It is a proven fact that or body is made up of 70% water and only the remaining 30% is what we eat, therefore it is easy for us to fight the weight by eating sensibly and incorporating sensible eating patterns and exercise in or daily routine. Zero calories foods also help the body to utilize more calories and they are themselves composed of fewer calories. These foods could get consumed in large quantities without affecting the gut and eating these low calorie foods in large quantities avoids people from eating food that are high in calories. Top ten zero calories foods are discussed here for health conscious people.
Top Zero Calorie Foods
1. Cucumber:
Cucumber slices are best alternatives for people tired of fending off their hunger with water. Also it is rich in water content; it would make one feel fuller by consuming a lot of space in the stomach and is also rich in vitamins and minerals.
2. Citrus fruits:
Citrus fruits such as grapefruits, oranges and tangerines are best at all seasons and it has been proven that people with high vitamin C content have low waist to hip ratios. High levels of vitamin C in blood also oxidize fat faster in body.
3. Celery:
Celery is best crunches with low calories. It offers more than the recommended allowance of vitamin K, A fibers, and potassium and foliates. They are also known to contain phthalides that relaxes muscles of blood vessels helping in steady flow of blood.
4. Apple:
Apples not just keep doctors away but also weight when eaten with skin. Skin consists of ursolic acid that boost metabolism and avoids fats and ponds from piling on.
5. Asparagus:
Half cup of cooked asparagus offers just 20 calories along with a huge dose of vitamins A, B and K and also folic acid. Vitamin B has an important role to play in breaking down starches and sugars and daily intake of asparagus keeps of type-2 diabetes and regulates blood sugar levels.
6. Watermelon:
Watermelon is rich in citrulline, an amino acid that gets converted into arginine in the blood to aid weight loss.
7. Cauliflower:
For those who are keen on their calories, they cold boil and smash cauliflowers to be used as an alternative for potatoes. Half a cup of this boiled cauliflower contains only 14 calories and half the daily RDA of vitamin C.
8. Strawberry:
Strawberry offers 100% of daily recommended allowance of vitamin C and is rich in anti-oxidants. It also contains a component called polyphenols that protects the body against tissue or cell damage.
9. Green leafy vegetables:
Half the calorie restriction happens when place gets filled with green salads. They are also rich sources of vitamin A and K and are rich in lutein and beta-carotene known as cancer fighting anti-oxidants.
10. Green tea:
Unsweetened green tea is free of calorie and is rich in antioxidant that decreases risk of heart disease and also revives the metabolism.
