3 Best Yoga Poses To Improve Circulation

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Poor circulation is a problem that can be as a result of bad habits (sedentary lifestyle, high intake of sugars, fats, etc.). So if you enter the percentage of people with poor circulation, avoid continuing to trigger more problems and follow this yoga poses to improve circulation.

Best Yoga Poses To Improve Circulation

1. Plough Pose

This asana is excellent to improve intestinal transit, relieve the lumbar area and provide optimal circulation.

  • Lie on a mat and bring your legs to your head.
  • If the feet do not touch the ground, place your hands on the lower back so that you do not overload.
  • Hold the posture for 5 to 10 minutes.

Note: Now that if you suffer from a neck or spine injury, avoid this posture.

2. Reclining Hand to Big Toe Pose

To reactivate the circulation in legs, this movement is ideal.

  • Lie on a mat and lift your leg as much as you can.
  • Touch your toes with your hands.
  • If you can not touch the fingers, at least try to reach the knee or thighs.

You will notice how the tendons of the popliteal socket stretch.

3. Legs Up The Wall Pose

This position helps the body relax from the head, going through the shoulders, back and even to the feet.

  • Lie down on the floor and bring the buttocks as close to the wall as possible.
  • Raise your legs and support them while you extend your arms to the sides.
  • Hold the posture for 5 to 10 minutes.

Perhaps, they are not simple movements, since they require a certain degree of difficulty. However, perseverance and dedication will be critical to achieving this and, with it, to reactivate circulation. So do not stop trying and see the results. Now that it is advisable to go to the doctor to assess the situation depending on your medical history. It is better to go to the safe so that it is not counterproductive.

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