5 Best Yoga Poses For Slim Body

yoga poses for slim bodyImage: 123rf

Today, yoga has become a natural part of the lives of modern women. Perform basic yoga poses at home to keep your beauty beautiful and have a healthier, happier life! Here are six simple yoga poses for slim body.

Yoga. It is the harmony of mind, body, heart, and action. Yoga not only helps the body find a slim body, a balance in the process of absorbing energy, and consuming excess energy but also helps to find balance in life, the spirit of comfort, tranquility, stress relief, love life, and be happier.

Best Yoga Poses For Slim Body

1. Supine Spinal Twist

This pose helps to increase the number of calories burned naturally by the body, improving the digestive system.

How To Do:

  • Lie on your back with your arms shoulder-width apart, legs closed, toes straight out.
  • Then, bend your right leg so that your right toes touch the left knee.
  • Slowly twist yourself to the left while turning your head to the right.
  • Try to keep the shoulder blades off the floor.
  • Stay in this position for about three beats.
  • Do the same thing on the other side and repeat the movement ten times.
2. Bridge Pose

This pose helps to relax the muscles in the abdomen.

How To Do:

  • Start this exercise on your back on the floor, bending your legs so that your legs are at a 90-degree angle.
  • Slowly lift your hips and pelvis and lift your back and shoulder blades off the floor, arms stretched out along the torso.
  • Hold the position for about ten breaths, then slowly exhale and return to the starting position.
  • Repeat this ten times.
3. Cobra Pose

This pose helps to relax and stretch the abdominal, chest, and thigh muscles.

yoga poses for slim bodyImage: 123rf

How To Do:

  • Lie flat on your stomach, hands on your side, legs wide apart, toes straight out.
  • Take a deep breath and slowly lift your chest, bend your back as far as possible, eyes up to the ceiling, and at the same time, squeeze your stomach and butt muscles. 
  • Hold this position for about ten breaths.
  • Then slowly exhale and return to the original position.
  • Repeat this ten times.
4. Wind Releasing Pose

yoga poses for slim bodyImage: 123rf

This pose helps to relieve stomach problems, reduce back pain, hip, and spine, burn fat in the abdomen.

How To Do:

  • Lie on your back with hands on your side, palms down on the floor, feet flat.
  • Bend your left leg so that your thigh is close to your abdomen, using your hands to hug your left knee.
  • Hold this position for a few seconds.
  • Then return to the original position and do the same with the other side.
  • Then have both knees high up to your chest, your legs close to your abdomen.
  • Use both arms to hug the legs, then slowly lift your head off the floor, face touching the knee.
  • Stop in this position for about 30 seconds.
  • Then take a deep breath and exhale slowly, return to the original position.
  • Repeat this exercise 10 times.
5. Locust Pose

This pose help for burning excess fat from the abdomen, lower back, and buttocks.

How To Do:

  • Lie flat on your stomach, your legs straight, your feet to the floor, your hands straight down along your body, palms facing up, chin touching the floor.
  • Slowly raise your right leg, and squeeze your butt. Do the same with the left.
  • Then take a deep breath while lifting your legs, arms, and chest, and neck up.
  • Hold this position for about 5 – 8 seconds.
  • Repeat this pose 5 to 10 times.5
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