Best Yoga Poses For Hair Growth


6 Best Yoga Poses For Hair Growth

Kathleen Hou

Does yoga help to hair growth? Yes. Believe it or not, but there have been numerous documented case studies of people every day engaged in the practice of yoga and have found to their surprise, that stimulates hair growth in them. Here, we’ll present you some of the best yoga poses for hair growth that you can do at home.

Stress is one of the most significant enemies of our health, and hair is no exception. Under its effects, several processes that are vital for the healthy growth of hair, such as blood supply and absorption of nutrients, which cause drying and hair loss, are hindered.

Therefore, one of the keys to take care of our hair is to combat stress precisely. Yoga is presented as one of our best allies to achieve this task, and even more so when we opt for yoga postures (or asanas) that stimulate irrigation in the capillary zone.

Best Yoga Poses For Hair Growth

Here we show you some yoga poses for hair growth that you can practice at home, try them!

1. Downward Facing Dog Pose

This position contributes to a higher flow of blood and oxygen, reaching the scalp.

How To Do:

  • Sit on your heels and raise your arms towards the ceiling.
  • Then, with your palms down and your hands open, begin to lower your spine until you touch the floor, keeping your arms straight.
  • Now, raise your hip until it is in a bench position and with a straight back.
  • Finally, raise and stretch your knees to form an inverted “V” with your whole body.
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2. Standing Forward Bend Pose

This posture is not only beneficial to combat hair loss. It will also help you to increase your flexibility, reduce stress, and improve digestion.

How To Do:

  • Stand with your legs spread wide at your hips.
  • The important thing is that you go down slowly and with your back straight to where your body allows it.
  • It is not necessary to force your muscles, and your flexibility will improve with practice.
3. Camel Pose
Best Yoga Poses For Hair Growth

This position is also known as the “opening of the heart” pose because it balances the chakra located in this organ and can awaken different emotions in those who practice it.

How To Do:

  • Stand on the floor on your knees. Your back should be straight as possible.
  • Now, raise one of your arms, take it back in a circular motion and hold the heel on the same side.
  • Finally, do the same with your other arm.
  • Your spine should have been stretched and tilted back, with your head hanging slightly and relaxed.
4. Shoulder Stand Pose

This posture stimulates proper blood circulation and cell regeneration so that your hair grows healthy.

How To Do:

  • Lie down with your legs and your palms facing the ground.
  • Then, push the floor with your hands and try to raise your legs and hips towards the ceiling.
  • Use your arms to help you lift your hips even more until your legs are at 90 °.
5. Diamond Pose

It is an asana very easy to achieve for anyone who wants to start yoga and is ideal to start meditating. It will help you to find yourself and reduce stress.

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How To Do:

  • Sit on the floor with the spine erect and extend the legs.
  • Then, bend your legs and place them under your thighs.
  • Put your hands on your knees or put your palms together and bring them to your chest.
  • Once you are comfortable, become aware of your breathing, relax, and clear your mind.
  • Do this routine for 10 minutes, as much as possible every day.
6. Rabbit Pose

The rabbit posture is also ideal for increasing the blood supply to the scalp.

How To Do:

  • Sitting back on your heels, take your arms back, and grab your ankles.
  • Then, lean forward, curving your spine, until your forehead touches your knees (or as far as you can)

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