There is no denying that water is very beneficial for the training process. However, many people believe that during exercise people should only use sports drinks with added water and electrolytes. Even so, there are simple ways when you put fruit in water that will turn into a delicious drink for people practicing sports. Do you want to know what to drink while working out? Here are five healthy drinks you should drink while exercising.
What To Drink While Working Out – 5 Healthy Drinks
1. Lemon Juice
Put, just put a few slices of lemon in a cup of water to provide electrolytes during the exercise. Not only that, but lemon juice also removes toxins from the body, makes fresh breath, reduces weight, and is an excellent source of potassium for the body. Moreover, lemon is a natural product that you can easily find.
You need to put a few slices of lemon in a cup of water ready to provide electrolytes during the exercise.
2. Cucumber Water
Like some other juices, cucumber juice is rich in potassium, essential for the body during exercise. Cucumber water contains most of the B vitamins that supply blood and help release natural energy for the body. If it is not possible to make cucumber juice, you can eat a cucumber before or during exercise as a stress reliever.
3. Watermelon Juice
It is essential that when exercising, people should not eat foods that are too rich in energy and make the body heavy. Watermelon juice is a perfect choice when you practice. Watermelon provides plenty of nutrients but low in calories, which helps with weight loss. It is considered super juice, helps blood circulation and provides electrolytes for athletes, helps to regulate the body after you practice stiff poses that can cause muscle aches.
If the watermelon juice is not your favorite drink, you can try it with a pomelo because it also has the same excellent properties as watermelon.
4. Coconut Water
Coconut water is also considered the best natural sports drink. It not only provides nutrients but it also helps the body to be more healthy. Coconut water creates a strength for muscle contraction and creates energy in the body when working and exercising. Also, with natural bioactive enzymes, coconut water also helps to support digestion and enhance metabolism.
5. Maple Syrup
Probably, this is a strange name for most people. But if possible try once to enjoy it. Some people believe that Maple syrup is even better than coconut water. It contains only half of sugar compared to coconut water and some other fruit juices because sugar is bad for the body during intense exercise. Moreover, it reduces stress, supports blood circulation and provides several electrolytes such as potassium.