What Happens If You Eat Too Much Fat

Not all fats are the same, and there are some fats than others. In this article, we are focusing on what happens if you eat too much fat to the body. They are not only the culprits of overweight but also of other serious diseases. Usually, high-fat food is the fastest and easiest to access, but it is lethal to health. Unfortunately, eating unhealthy fats often begins from childhood, causing overweight children. They do not have any nutritional contribution, and their only effect is to reduce years of life.

Sometimes we live in such a busy world, with so many commitments that, we forget the importance of taking care of ourselves. We can not take care of others if our health is not in optimal conditions. Diseases such as diabetes and hypertension are severe and require constant care. All this can be avoided if we are aware of our diet and maintain an active life.

It is true that age brings aches and pains because it is part of aging. But if we can reach a golden age in health, happy and with a balanced life, why not? The detail is to start on time. Take a look at what happens if you eat too much fat.

What Happens If You Eat Too Much Fat
1. Cardiovascular Problems

The trans fat sticks to the arteries and eventually calcify generating severe cardiovascular problems and even strokes.

2. Diabetes

The body processes fats and turns them into carbohydrates. These are metabolized in the pancreas, and here they are converted to insulin. The more fat, the more insulin that produces diabetes.

3. Cause Hormonal Disorders

People who consume a lot of fats tend to have hormonal disorders, especially thyroid. If you have problems, you should suspend them immediately.

4. Lipid Disorders

This disorder happens when the body produces a lot of bad cholesterol (LDL) which results from overeating fat. Do not consume them, so you lower your cholesterol levels.

5. Hypertension

Fats tend to block the oxygenation of blood in the arteries because the blood gets thicker. Thus it results in hypertension.

6. Irritable Bowel Syndrome

Fats sit in the digestive tract and therefore the person has difficulty going to the bathroom. Irritable bowel is the direct result of excessive fat intake.

7. Stomach Reflux

Another digestive problem caused by the consumption of fats is stomach reflux. Stomach has difficulty processing fats, and they returned through the esophagus.

8. Obesity

Obesity goes beyond being overweight and happens when the body can not adequately process the number of fats that consume. It affects children and adults and should consult a doctor.

9. Fatty Liver

This disease is common in people with a high-fat diet. The liver develops adipose tissue around it due to its inability to metabolize fats. Change the diet.

10. Chronic Acne

Fats tend to close pores, and therefore acne occurs. Stop eating so many fatty foods so you can see how quickly your skin lightens.

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