Do you want to lose weight and don’t know where to start? Here is a list of excellent weight loss foods to lose weight healthily.
Our stomach is the second brain, so it requires a series of care for its optimal functioning with mood, body systems, and metabolism. It is, in short, an essential element for the physical and psychological well-being of any individual.
For a total transformation of the body, it is essential to adapt the diet with weight loss foods rich in nutrients and caloric quality, especially when it comes to foods that are a source of fiber and protein since they constitute an essential stimulus for the proper functioning of the metabolism.
Best Weight Loss Foods
Some weight loss foods that you can add to your daily diet to lose weight:
1. Cucumber
Cucumber is ideal for weight loss due to its high water content. Also, it provides the necessary electrolytes, restores the hydration of the body’s cells, and maintains the feeling of satiety. Also, cucumber has vitamins A, C, and K, and minerals such as magnesium, calcium, manganese, phosphorus, copper, iron, and zinc.
2. Artichoke
Traditionally it has been considered that artichoke is a perfect food to lose weight because it is low in calories, fats, and sugars. Also, due to cinnarizine, it helps to purify and prevent fluid retention.
3. Celery
It is used as an appetite suppressant since it is low in calories and rich in fiber. Celery serves as an anti-inflammatory and is excellent for helping to detoxify the body. Also, it has a diuretic effect that helps to eliminate fluids, toxins, and increases intestinal transit.
4. Broccoli
Broccoli is a superfood with many health properties. Among them, we find that it favors weight loss because the body transforms its compounds into sulforaphane, a substance that initiates a chemical reaction to burn fat.
5. Lentils
The high iron and vitamin B3 content of this vegetable facilitates fat burning. Also, it is rich in vitamin B12 that allows fat to convert into energy. Of course, try to cook them healthily, avoiding mixing them with sausage, blood sausage, or bacon.
6. Spinach
They are ultra, healthy, and versatile. Not only do they have low-calorie levels, but they are also a punch of all the necessary nutrients for the body.
7. Oats
The soluble fiber in oats helps to lose weight because it brings the feeling of satiety for longer. Oats also have low-fat content, so it is indicated for weight loss. Also, Oatmeal is an excellent source of vitamin B1, selenium, manganese, iron and phosphorus, and tryptophan. It also contains low-fat proteins.
8. Chia Seeds
The chia seeds are foods rich in antioxidants, vitamins, Omega-3, and minerals and are among the powerful weight loss foods. Chia seeds can speed up the metabolism and eliminate the visceral fat stored at the belly level.
9. Mustard
In addition to being a famous dressing, numerous scientific research reveals that mustard accelerates the metabolism by 25% for three hours after being consumed, so it helps you lose weight.
10. Tofu
Due to its high protein content and low caloric intake, tofu is a perfect food to lose weight without dieting. Each serving of tofu contains 9 grams of protein and only 80 calories.
11. Avocado
The avocado is rich in mono-unsaturated fats, used by the body as a source of energy. It also contains Vitamin E, Vitamin B5, and fiber for long-lasting satiety.
It is also rich in Omega-3, a fatty acid that stimulates the production of leptin and Omega-9, a fatty acid that controls hunger and appetite. Also, avocados contain a lot of water and dietary fiber, making them less energy-dense than you think.
12. Lemon
Lemon is high in vitamin C, which increases liver function and metabolism. It increases the levels of glutathione, a powerful antioxidant, which makes the body lose weight and detoxify more efficiently.
It should note that lemon is an excellent diuretic, so it is beneficial to drink lemon juice with warm water on an empty stomach. It will help to cleanse your intestine and lose weight.
13. Grapefruit
The grapefruit is a food rich in vitamins and antioxidants that has the power to eliminate toxins and prevent the buildup of fat. Also, grapefruit is low in calories and rich in fiber.
14. Garlic
The allicin content of this food favors fat loss, so it is recommended to lose weight without dieting. Also, it gives you vitamins and minerals.
15. Tuna
The tuna is low-calorie food and high in protein. The tuna is rich in Omega-3, a fatty acid that stimulates the production of leptin (a hormone that causes loss of appetite and increases the rate of energy expenditure) and rich in vitamins and essential amino acids, necessary to the proper functioning of the cells of the body. It is also rich in selenium, an antioxidant that neutralizes free radicals and prevents the accumulation of fat.
16. Salmon
The salmon is rich in protein, iodine, and Omega-3. These constituents to prevent the accumulation of fats and promote a better metabolism of sugars.
The salmon is also rich in omega-3 fatty acids, which help to reduce inflammation, which plays a vital role in obesity and metabolic disorders.
17. Mushrooms
In addition to being very rich, they contain high levels of fiber. They are a healthy and delicious alternative to meat, and best of all, they significantly help you lose weight.
18. Beans
The beans are very rich in protein, essential to develop muscle mass, very high in fiber, which helps digestion, and low in calories.
19. Quinoa
It is high in fiber, low in glycemic index (that is, it does not produce a glucose high). It is a superfood with high levels of protein, fiber, eight essential amino acids, and vitamins.
20. Edamame
Edamame is an excellent source of amino acids and works as an alternative to meat. A single cup contains 17 grams of protein, 8 grams of fiber, and only 189 calories.
21. Red Fruits
Unlike other fruits, red fruits are an effective way to avoid sugar cravings without destroying the diet. They have a low caloric level and a high level of nutrients.
22. Dark Chocolate
It is an ideal replacement for caffeine, as it provides similar amounts of energy to caffeine. The bonus has a positive impact on intelligence. According to a 2012 study, chocolate is essential to reduce body mass if consumed twice a week. Remember that it has to be dark chocolate.
23. Carrots
They are a quick and delicious snack to make, and they can be an ideal replacement for the most immediate and unhealthy options. They have high fiber and beta-carotene content.
24. Cabbage
It is a superfood, as it has low levels of calories and fat, as well as very high levels of potassium, vitamin K, fiber, and iron. These are nutrients that help to regulate the digestive system.
25. Eggs
Eggs are rich in quality protein, and in the yolk, there is an essential nutrient called choline, which in addition to protecting brain health, also favors the loss of abdominal fat.
26. Apple
This fruit stands out for its low caloric intake. If you eat it with skin, it gives you an exciting dose of ursolic acid that slows the digestive process and allows the metabolism to be active, increasing the calories you consume.
27. Turmeric
Curcumin, a principal curcuminoid of turmeric, helps to accelerate metabolism, counteracts the accumulation of fat, and lowers cholesterol.
28. Chili
Chili contains a chemical called capsaicin, which activates the genesis of two hormones ” adrenaline ” and “norepinephrine” that burn the fat accumulated in the adipose tissue of the body by increasing energy expenditure.
The capsaicin has been shown to reduce appetite and increase fat burning. However, capsaicin is not recommended for those who are allergic to peppers, those with hemorrhoids or irritable bowel syndrome.
29. Potatoes
Potatoes are rich in complex carbohydrates or slow sugars that, unlike fast sugars, are slowly absorbed by the body. Also, eating foods rich in complex carbohydrates helps to avoid sweet cravings. However, it is advisable to consume the potatoes moderately and preferably steamed or boiled.
Potatoes are particularly rich in potassium, a nutrient that most people do not miss and are essential for controlling blood pressure.
30. Coconut Oil
The coconut oil is beneficial and is part of the weight loss foods that make you lose weight quickly. It helps to burn fat even at rest because this oil requires a lot of energy to digest.
Coconut oil has medium chain triglycerides that are directly metabolized by the liver, which further accelerates the process of weight loss.
