10 Best Exercises For Weight Loss

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If you are not happy with your fitness and you want to tone your body and lose weight, you can put yourself on a diet and at the same time to get better results you can start a weight loss exercises at home, even without having to enroll in a gym. As we said the first step is a correct and healthy diet, then you need and consistency. Remember that you cannot lose many pounds in a few days. The weight loss exercises help you to burn calories and make your body firm healthy.

If the excess weight is the problem, then it would be preferable to turn to specialists in the field. But if the problem is to reduce the weight of five or at most six kilograms, then a good diet and some gymnastics with our weight loss exercises will be sufficient to achieve remarkable results.

The ideal would be to do a lot of movement in the open air, to walk but also running, using our bike. It allows us to lose weight much more easily, but it often happens that there is not time to perform such activities.

The ideal would be to do a workout with the bike to be effective, and you must train regularly. If you not trained at all, take a small break every ten minutes. Keep a bottle of water handy during training that will help you to replenish the fluids lost with the exercise bike.

Training Program

Start with a slow pedaling and warm up for about ten minutes, increase the pace gradually and arrive at a quick ride that you have to keep for about 20 minutes. Finish with a cooling down phase of about 5 or 10 minutes. The 20-minute training phase should gradually increase to 40 minutes. This workout should repeat three times a week. Do not forget stretching at the end of the session.

10 Best Weight Loss Exercises

Exercises To Lose Weight From Hips

Exercise 1:

  • Stand up, put your hands firmly on your hips, and try turning your torso to the left and right.
  • Try repeating this exercise for about fifteen minutes.

Exercise 2:

  • Lying on the ground, lean on one side and keep the legs stretched out.
  • Now raise the leg not resting on the ground making it go up and down for about twenty times.
  • Then turn around so you can repeat the exercise with the other leg.
  • The exercise must repeat for a couple of series.
Exercises To Lose Weight From Legs

Exercise 3:

  • You have to stand up, take a step forward, keeping yourself balanced for a few seconds by resting your hands on the bending knee, then return to the initial position and repeat with the other leg.
  • Make at least 15 lunges per leg.

Exercise 4:

  • Stand up, and put your hands firmly on your hips.
  • Lift one leg and bring your knee to the stomach.
  • Repeat it by alternating the legs 50 times.

Exercise 5:

Do this biking exercise at least thirty minutes three times a week.

  • You can do this exercise without an exercise bike.
  • Lie on the ground and lift your legs, then do pedaling for half an hour.

Exercise 6:

  • In an upright position, hands firmly on the hips, raise one leg bringing the knee to the stomach.
  • Alternate legs and repeat it for about fifty times.
Exercises For Weight Loss From Abdominal

Exercise 7:

  • Lie on the floor, legs at ninety degrees with the soles of the feet on the ground.
  • Put your hands back of the head and raise your legs to the chest.
  • Hold this position for five seconds and then bring them back down.
  • Repeat 20 times.

Exercise 8:

  • Lie on your stomach, lean your elbows on the floor and raise your legs keeping them stretched 45 degrees to the floor.
  • Cycle for 15 seconds, and then put your legs on the ground.
  • Repeat for five times.
Exercises To Lose Weight From Buttocks

Exercise 9:

  • Standing upright, swing one leg back and forth, making sure that it remains taut.
  • Then repeat with the other leg.
  • Do the whole series for about twenty times.
  • Not only it helps firming buttocks, but it increases the ability to maintain balance.
  • Then repeat with the other leg.
  • Do the whole series for about twenty times.
  • Not only it helps firming buttocks, but it increases the ability to maintain balance.

Exercise 10:

  • Being on all fours, try to lift a leg trying to hold it as tight as possible.
  • Let it swing and then alternate the legs.
  • Do this a series of about twenty oscillations for each leg.
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