10 Amazing Weight Loss Benefits of Apple Cider Vinegar

Fitness, Foods, Weight Loss

10 Amazing Weight Loss Benefits of Apple Cider Vinegar

Sabrina Perkins

Could curb your appetite

Drinking apple cider vinegar may aid in weight loss because it can help your control your appetite. Some studies have found that drinking apple cider vinegar may keep you feeling full. When you feel full, you eat fewer calories because you aren’t feeling hungry.

The reason that apple cider vinegar can make you feel full is that it reduces the amount of glucose in your blood and improves your insulin response. Another study has shown that drinking apple cider vinegar may reduce your appetite because the acidity can make you feel slightly nauseous.

Consuming apple cider vinegar can aid in digestion and prevent bloating

Another benefit of drinking apple cider vinegar is that it can prevent bloating. Stomach bloating can happen due to many issues, like hormones or food intolerance. But, it could also be a result of gas if your body is having trouble digesting certain foods.

If you are experiencing bloating due to gas and indigestion, then apple cider vinegar may be able to help.

Apple cider vinegar is an acid. So, if your stomach acid is low and having difficulty digesting food, drinking apple cider vinegar will increase the acid level in your stomach. This could speed up the digestion process and reduce bloating.

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Improve your gut health

If you have poor digestion, you may find it difficult to lose weight. Poor digestion inhibits your digestive tract from properly absorbing nutrients. This results in bad bacteria forming in your stomach and intestines, which causes inflammation.

gut health

Apple cider vinegar is a natural probiotic with anti-inflammatory properties that can help you reset your gut health. Once your digestion is healthy again, you will be able to digest food quicker and begin losing weight.

Aid in portion control 

Drinking apple cider vinegar may also help you lose weight fast because it may help you with portion control. Recent studies found that participants who drank vinegar before eating a meal ate about 250 to 275 fewer calories each day.

Having a daily calorie deficit in your diet can lead to losing weight fast. Normally, a calorie deficit of 500 to 1,000 calories each day will allow you to lose about one pound a week. So, if you want to drink apple cider vinegar for weight loss, apple cider vinegar’s benefits of portion control will be beneficial.

Apple cider vinegar is a low calory drink alternative

Are you addicted to surgery beverages and have trouble resisting them? Sugary beverages are very high in calories and lead to unhealthy weight gain.

If you are already beginning a weight loss journey and find it hard to stop drinking sugary beverages, apple cider vinegar drinks are a great alternative!

apple cider vinegarapple apple juice with tape measure white background healty food drink (1)

Apple cider vinegar only has three calories per tablespoon, making it a great alternative to sugary drinks. Mix one teaspoon to two tablespoons of apple cider vinegar in a glass of water and enjoy.

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May improve insulin sensitivity 

Having excess insulin may cause gaining weight. Having excess insulin means that you have extra glucose in your blood that your body can not convert to energy.

This extra amount of glucose is then converted and stored as fat. Drinking two tablespoons of apple cider vinegar at night could improve your glucose levels and prevent weight gain. For diabetics, drinking apple cider vinegar may improve insulin sensitivity by up to 34%.

Having balanced insulin levels will limit blood sugar spikes and limit the amount of excess glucose in your blood that can lead to weight gain. When your insulting levels are balanced, then it is easier to lose weight.

Can stop your sugar cravings 

Because apple cider vinegar can aid insulin regulation, it could also regulate blood sugar levels. Several studies have shown that drinking apple cider vinegar during a meal can main blood sugar levels and prevent sugar crashes after a meal.

broken heart made from sugar cubes syringe red background diabetes concept view from create space (1)

Low blood sugar levels are a leading cause of sugar cravings. Your body is looking for a fuel source when it has low blood sugar, leading to cravings.

Drinking apple cider vinegar with a meal may be great for weight loss because it could help you control your sugar cravings.

May help burn existing fat

Drinking one to two tablespoons of apple cider vinegar every day may help you lose weight and reduce belly fat.

This is one of the main benefits of drinking apple cider vinegar. Recent studies have shown that consuming apple cider vinegar daily for 12 weeks led people to lose about 38 pounds. Other studies have shown that combining drinking apple cider vinegar and having a calorie deficit may help you lose weight faster.

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At the end of these studies, people who had a calorie deficit in their diet and drank apple cider vinegar had smaller waists and hips due to their weight loss.

Boost your metabolism

Not only can drinking apple cider vinegar help you burn existing fat, but it can also prevent fat accumulation. A great benefit of apple cider vinegar is that it can boost your metabolism. Evidence suggests that your fat metabolism is turned on by drinking acetic acid (apple cider vinegar).

When your metabolism is running high, it becomes a fat-burning machine! Apple cider vinegar can be an excellent fat burner, and one study even showed that it may increase your body’s burning genes.

Apple cider vinegar may help you lose weight fast

With all the potential benefits of drinking apple cider vinegar for weight loss, there is no doubt you shouldn’t try it.

If you want to get the most benefits of drinking apple cider vinegar and lose weight, consume one to two tablespoons (at the most) of apple cider vinegar daily for a couple of months.

While it is not clear if it is better to drink it in the morning or night, drinking it in the morning or before eating breakfast or lunch would be best.

Drinking apple cider vinegar at night can cause acid reflux. In conclusion, drinking apple cider vinegar may help you lose weight fast if combined with a healthy diet and exercise.


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