Dark circles can be the sign of lack of sleep, but in reality, it can cause by many factors, including seasonal allergies, nasal congestion, diseases, genetics, etc. Here, you can find the best vitamins for dark circles.
Dark circles can affect all people of any age, but usually, they affect adults more than children. Another common reason why dark circles appear is the lack of vitamins. Sometimes changing the diet and the use of creams or vitamin supplements could help to eliminate dark circles.
If you want to use vitamins for dark circles, you have to go to your doctor to advise you on the best way to do it. But what are the best vitamins for dark circles? Read on to know!
Essential Vitamins For Dark Circles
1. Vitamin K
Vitamin K is produced in the liver and is a necessary element for blood clotting and reduces the natural deterioration of the skin. So a deficiency of this vitamin could accentuate dark circles.
Vitamin K is essential to reduce dark circles as it is known for its role in blood clotting. It helps to circulate better around the clots and eliminate dark circles. When blood does not circulate correctly, it can remain under dark circles in the form of a shadow.
Include green leaves, such as chard, lettuce, broccoli, and spinach in your diet to keep your vitamin K levels always high.
2. Vitamin A
Vitamin A will help you to maintain the health of the skin and repair any damage caused around the eyes. It is also rich in antioxidants, something that will help you fight the signs of aging. Vitamin A can find in most skin creams but also green leafy vegetables, liver, pumpkins, eggs, and some fruits.
3. Vitamin E
Vitamin E has antioxidant properties that cause the skin to delay aging caused by cellular oxidation. Vitamin E will keep free radicals at bay.
Therefore, it helps to conceal dark circles by deflating them. It is present in legumes and nuts, also applies a cream rich in vitamin E.
It is a common additive for skin creams, but you can also find it in asparagus, olives, green leafy vegetables, and some fruits.
4. Vitamin C
Vitamin C is a prominent antioxidant that reduces the possibility of toxins accumulating under the eyes and causing dark and inflamed circles. Vitamin C helps to remove dark circles because it increases the amount of collagen in the skin. This vitamin will also help you to protect the skin against free radicals and damage caused by the sun (which can age the skin and aggravate dark circles).
Vitamin C can find in most skin cream. Although, you should avoid pure vitamin C cream because when exposed to air, it oxidizes and increases free radicals. Vitamin C can also find in fruits and dietary supplements.
Consume many citrus fruits such as guava, pineapple, orange, grapefruit, and antioxidants such as red fruits. Also, apply a cream for eye contour based on vitamin C.