If you are looking for simple ways to eliminate wrinkles, this time, we will present vitamin E for wrinkles that will help you to achieve it in an easy, natural, and effective way.
The Vitamin E is like an iron skin. While moisturizing smoothes wrinkles and softens skin. Also, it stimulates the production of collagen, strengthening the skin, and maintain its elasticity.
Vitamin E provides antioxidants that act as a powerful shield against the damaging effects of the sun.
Vitamin E not only helps to prevent skin diseases but also treats sunburns. Applying vitamin E to affected areas reduces discomfort and burning sensation. Also, it neutralizes the impacts of free radicals and promotes rapid recovery.
Vitamin E can find in various foods such as whole grains, fruits such as avocado, papaya green leafy vegetables, vegetable oils, among others.
How To Use Vitamin E For Wrinkles
1. Banana And Vitamin E For Wrinkles
Ingredients:
- One banana
- One capsule of vitamin E
Usage:
- Add banana and vitamin E capsule to the blender.
- Liquefy it very well and store it in a container.
- Then apply it on your skin, especially on your face and let it act for 20 minutes.
- After that time, remove it with plenty of water.
2. Carrot And Vitamin E For Wrinkles
Ingredients:
- Half carrot
- A little avocado
- Eight capsules of vitamin E
- Water
Usage:
- Add a little water, half a carrot, and a little avocado to the blender.
- Beat until you get a homogeneous mixture.
- Then add the capsules and mix again.
- Place the mask in a bowl and let it rest.
- Apply it on the face and let it rest on your face for 20 minutes.
- Use it twice a week.
3. Milk And Vitamin E For Wrinkles
Ingredients:
- Half a tablespoon of corn starch
- One tablespoon whole milk
- One capsule of vitamin E
Usage:
- Mix the ingredients until getting a homogeneous paste.
- You will adapt the texture to your liking.
- If you consider that it lacks liquid, add more milk.
- If you think you need more cornstarch, you can also add it to your liking.
- The point is that you get a mixture that can stay on your skin.
- Apply this Vitamin E mask once a week, and you will notice that your skin looks much smoother and smoother.
4. Papaya And Vitamin E For Wrinkles
Ingredients:
- Papaya
- Vitamin E oil
Usage:
- Crush a few pieces of papaya in a bowl.
- Now add 2-3 drops of vitamin E oil.
- Mix well and apply this paste on your face and neck.
- Let it sit for 15 minutes, then wash with water.
Foods That Contain Vitamin E
A significant advantage of vitamin E is that it is easy to find. Many delicious foods contain this antioxidant. Put the following foods on your table to enjoy the benefits of Vitamin E:
Sunflower Seeds
An ounce of sunflower seeds provides our body with 90% of its vitamin E requirement. Sunflower seed oil is almost as good as eating the seeds in their natural state.
Avocado
Consuming avocado has many advantages. To these benefits add the high content of vitamin E. Also, the avocado is a versatile ingredient that gives a delicious touch to all dishes.
Green Vegetables
Spinach, kale, turnip, chard, mustard greens are excellent sources of vitamin E.
Nuts
Walnuts contain a high concentration of vitamin E. Almonds, hazelnuts, and pine nuts are especially beneficial. Enjoy them as snacks or in your salads.
