how to use vitamin e for wrinkles

Beauty Tips, Skin Care

How To Use Vitamin E For Wrinkles

Sara Kettler

If you are looking for simple ways to eliminate wrinkles, this time, we will present vitamin E for wrinkles that will help you to achieve it in an easy, natural, and effective way.

The Vitamin E is like an iron skin. While moisturizing smoothes wrinkles and softens skin. Also, it stimulates the production of collagen, strengthening the skin, and maintain its elasticity.

Vitamin E provides antioxidants that act as a powerful shield against the damaging effects of the sun.

Vitamin E not only helps to prevent skin diseases but also treats sunburns. Applying vitamin E to affected areas reduces discomfort and burning sensation. Also, it neutralizes the impacts of free radicals and promotes rapid recovery.

Vitamin E can find in various foods such as whole grains, fruits such as avocado, papaya green leafy vegetables, vegetable oils, among others.

How To Use Vitamin E For Wrinkles

1. Banana And Vitamin E For Wrinkles


  • One banana
  • One capsule of vitamin E


  • Add banana and vitamin E capsule to the blender.
  • Liquefy it very well and store it in a container.
  • Then apply it on your skin, especially on your face and let it act for 20 minutes.
  • After that time, remove it with plenty of water.
2. Carrot And Vitamin E For Wrinkles


  • Half carrot
  • A little avocado
  • Eight capsules of vitamin E
  • Water
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  • Add a little water, half a carrot, and a little avocado to the blender.
  • Beat until you get a homogeneous mixture.
  • Then add the capsules and mix again.
  • Place the mask in a bowl and let it rest.
  • Apply it on the face and let it rest on your face for 20 minutes.
  • Use it twice a week.
3. Milk And Vitamin E For Wrinkles


  • Half a tablespoon of corn starch
  • One tablespoon whole milk
  • One capsule of vitamin E


  • Mix the ingredients until getting a homogeneous paste.
  • You will adapt the texture to your liking.
  • If you consider that it lacks liquid, add more milk.
  • If you think you need more cornstarch, you can also add it to your liking.
  • The point is that you get a mixture that can stay on your skin.
  • Apply this Vitamin E mask once a week, and you will notice that your skin looks much smoother and smoother.
4. Papaya And Vitamin E For Wrinkles


  • Papaya
  • Vitamin E oil


  • Crush a few pieces of papaya in a bowl.
  • Now add 2-3 drops of vitamin E oil.
  • Mix well and apply this paste on your face and neck.
  • Let it sit for 15 minutes, then wash with water.

Foods That Contain Vitamin E

A significant advantage of vitamin E is that it is easy to find. Many delicious foods contain this antioxidant. Put the following foods on your table to enjoy the benefits of Vitamin E:

Sunflower Seeds

An ounce of sunflower seeds provides our body with 90% of its vitamin E requirement. Sunflower seed oil is almost as good as eating the seeds in their natural state.

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Consuming avocado has many advantages. To these benefits add the high content of vitamin E. Also, the avocado is a versatile ingredient that gives a delicious touch to all dishes.

Green Vegetables

Spinach, kale, turnip, chard, mustard greens are excellent sources of vitamin E.


Walnuts contain a high concentration of vitamin E. Almonds, hazelnuts, and pine nuts are especially beneficial. Enjoy them as snacks or in your salads.

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