Best Foods Rich In Vitamin A

Foods

26 Best Foods Rich In Vitamin A

Belinda Keegan

Vitamin A has excellent antioxidant power and is associated with the health of the eyes. Vitamin A is characterized by having excellent antioxidant properties. Therefore, they can protect the cells of the body from free radicals, which are the cause of aging, thus delaying many of its signs, symptoms, and diseases associated with the passage of time. Let’s see a list of vitamin A rich foods.

Benefits Of Vitamin A

Adequate intake of vitamin A, like all essential nutrients, is essential for good health and fulfills specific functions in the body.

  • It contributes to the maintenance of the skin.
  • It contributes to the maintenance of vision.
  • It provides to the healthy functioning of the immune system.
  • It contributes to the maintenance of mucosal membranes.
  • It contributes to the normal metabolism of iron.
  • It involved in cellular processes.
  • It is a powerful antioxidant with a protective effect against free radicals that cause cellular oxidation. Thus, it helps to fight the aging of cells, intervenes in the formation and maintenance of tissues, and helps to avoid infections.

 

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Vitamin A Rich Foods

Foods rich in vitamin A of animal origin
Vitamin A (mcg)
Cod liver oil 30000
Grilled beef fig 14200
Grilled Chicken Fig 4900
Cottage cheese 653
Butter with salt 565
Steamed seafood 171
Boiled egg 170
Cooked oysters 146
Whole Cow Milk 56
Semi-skimmed natural yogurt 30
Foods rich in vitamin A of plant origin
Vitamin A (mcg)
Raw carrot 2813
Baked sweet potato 2183
Cooked carrot 1711
Cooked spinach 778
Raw Spinach 550
Mango 389
Boiled Chili 383
Cooked Chards 313
Raw Chili 217
Prune 199
Cooked broccoli 189
Melon 167
Papaya 135
Tomato 85
Avocado 66
Boiled beetroot 20
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