26 Best Foods Rich In Vitamin A
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Vitamin A has excellent antioxidant power and is associated with the health of the eyes. Vitamin A is characterized by having excellent antioxidant properties. Therefore, they can protect the cells of the body from free radicals, which are the cause of aging, thus delaying many of its signs, symptoms, and diseases associated with the passage of time. Let’s see a list of vitamin A rich foods.
Benefits Of Vitamin A
Adequate intake of vitamin A, like all essential nutrients, is essential for good health and fulfills specific functions in the body.
- It contributes to the maintenance of the skin.
- It contributes to the maintenance of vision.
- It provides to the healthy functioning of the immune system.
- It contributes to the maintenance of mucosal membranes.
- It contributes to the normal metabolism of iron.
- It involved in cellular processes.
- It is a powerful antioxidant with a protective effect against free radicals that cause cellular oxidation. Thus, it helps to fight the aging of cells, intervenes in the formation and maintenance of tissues, and helps to avoid infections.
Vitamin A Rich Foods
Foods rich in vitamin A of animal origin | Vitamin A (mcg) |
| Cod liver oil | 30000 |
| Grilled beef fig | 14200 |
| Grilled Chicken Fig | 4900 |
| Cottage cheese | 653 |
| Butter with salt | 565 |
| Steamed seafood | 171 |
| Boiled egg | 170 |
| Cooked oysters | 146 |
| Whole Cow Milk | 56 |
| Semi-skimmed natural yogurt | 30 |
Foods rich in vitamin A of plant origin | Vitamin A (mcg) |
| Raw carrot | 2813 |
| Baked sweet potato | 2183 |
| Cooked carrot | 1711 |
| Cooked spinach | 778 |
| Raw Spinach | 550 |
| Mango | 389 |
| Boiled Chili | 383 |
| Cooked Chards | 313 |
| Raw Chili | 217 |
| Prune | 199 |
| Cooked broccoli | 189 |
| Melon | 167 |
| Papaya | 135 |
| Tomato | 85 |
| Avocado | 66 |
| Boiled beetroot | 20 |
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