26 Best Foods Rich In Vitamin A

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Vitamin A has excellent antioxidant power and is associated with the health of the eyes. Vitamin A is characterized by having excellent antioxidant properties. Therefore, they can protect the cells of the body from free radicals, which are the cause of aging, thus delaying many of its signs, symptoms, and diseases associated with the passage of time. Let’s see a list of vitamin A rich foods.

Benefits Of Vitamin A

Adequate intake of vitamin A, like all essential nutrients, is essential for good health and fulfills specific functions in the body.

  • It contributes to the maintenance of the skin.
  • It contributes to the maintenance of vision.
  • It provides to the healthy functioning of the immune system.
  • It contributes to the maintenance of mucosal membranes.
  • It contributes to the normal metabolism of iron.
  • It involved in cellular processes.
  • It is a powerful antioxidant with a protective effect against free radicals that cause cellular oxidation. Thus, it helps to fight the aging of cells, intervenes in the formation and maintenance of tissues, and helps to avoid infections.

Vitamin A Rich Foods

Foods rich in vitamin A of animal origin
Vitamin A (mcg)
Cod liver oil30000
Grilled beef fig14200
Grilled Chicken Fig4900
Cottage cheese653
Butter with salt565
Steamed seafood171
Boiled egg170
Cooked oysters146
Whole Cow Milk56
Semi-skimmed natural yogurt30
Foods rich in vitamin A of plant origin
Vitamin A (mcg)
Raw carrot2813
Baked sweet potato2183
Cooked carrot1711
Cooked spinach778
Raw Spinach550
Mango389
Boiled Chili383
Cooked Chards313
Raw Chili217
Prune199
Cooked broccoli189
Melon167
Papaya135
Tomato85
Avocado66
Boiled beetroot20
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