Vinegar is an element found in all dispensations. In addition to its standard uses in the kitchen, it can use to clean and deodorize the house and, due to its medicinal properties, it can also use as an ingredient in effective home remedies such as a vinegar foot soak.
It is an excellent alternative for the treatment of some problems in the feet, such as relief for tired feet or to treat cracks, but also to treat specific ailments and types of fungi.
Vinegar Foot Soak And Its Benefits
White vinegar, although apple cider vinegar is also beneficial to alleviate some problems. Here we will see its main advantages!
1. Vinegar Foot Soak For Tired Feet
If you have walked a lot or have been standing all day, you may have tired and sore feet. To relieve this discomfort, take the vinegar foot soak.
Ingredients
- Water
- 250 ml of vinegar
- 200 grams of sea salt
- 200 grams of Epsom salt
- 30 grams of dried lavender
How To Use
- Heat enough water (at a bearable temperature).
- Place it in a large container to cover your feet. It is essential that you are in a comfortable position so that you can relax during this foot soak.
- Add all the ingredients and stir for almost a minute.
- Then place your feet in the tub for about 15 minutes and relax. You will feel that the discomfort of your feet decreases noticeably and pleasantly.
2. Vinegar Foot Soak For Athlete’s Foot
It is very appropriate to treat athlete’s foot with a vinegar foot soak. If the foot bath is incorporated, the unpleasant symptoms of this annoying condition diminish to the point of curing it.
Ingredients
- 125 ml white vinegar
- One tablespoon of salt
- Enough hot water to cover the foot
How To Use
- Heat the water to a bearable temperature and place it in a container large enough to cover your feet.
- Let them soak for 15 minutes, then dry them thoroughly and apply the white vinegar directly on the affected area by the athlete’s foot and dry it only with air.
- It is equally useful to replace the white vinegar with apple cider vinegar by applying it locally to the affected parts.
- This foot bath should do every day for approximately ten days.
- It will quickly relieve the itching and scaling caused by athlete’s foot.
3. Vinegar Foot Soak For Nail Fungi
The vinegar foot soak is remarkably effective against fungi of the nails.
Ingredients
- Enough water to cover the foot
- 250 ml of vinegar
How To Do
- Heat the water and add the vinegar, then soak the feet for 15 minutes.
- For greater effectiveness, do this foot soak twice a day.
- The acidity of the vinegar restores the pH balance of the nails and relieves the symptoms caused by the fungi.
- As with the care of athlete’s feet, apple cider vinegar is also very useful in eliminating the inflammation and pain associated with fungal infections.
- If you have it in the pantry, replace the white vinegar with the apple cider vinegar and proceed in the same way.
4. Vinegar Foot Soak To Take Care Feet
The vinegar can help you care for your feet because it eliminates the unpleasant cracks in the heels and calluses.
Ingredients
- 7 liters of water
- 250 ml white vinegar
- 20 drops of essential oil
- Pumice
- Soft brush
How To Do
- Mix the ingredients in a large bowl. Soak feet for 15 minutes.
- With the pumice stone remove dead cells from the heels and callused areas.
- Use the soft brush to clean the toes and instep.
- Dry your feet thoroughly and apply a moisturizing cream gently massaging.
- This vinegar foot bath can do once a week.
- It will help to keep your feet hydrated and soft and will prevent calluses and cracks.
- It also eliminates odor and reduces the chances of contracting fungus the nail.
