Uti, or urinary tract infection, is a common issue in women. In this article, we will be discussing ways to both prevent and relieve uti symptoms.
Step 1: Drink Plenty of Water
The first treatment prescribed by doctors for uti is to drink plenty of water. This helps flush away bacteria and prevent further infection. The recommended amount of water to drink daily is double your weight in pounds, in ounces. For example, if you weigh 120 pounds, you should drink at least 60 ounces of water a day.
Step 2: Try Cranberry
Cranberry, in any form, can help with uti. This can be in the form of the whole fruit, cranberry juice, or cranberry supplements. Cranberry contains materials that flush away bacteria and prevent it from sticking to the bladder wall.
Step 3: Take Vitamin C Supplements
Vitamin C supplements can be effective in treating uti as they make your urine more acidic. Bacteria are sensitive to acid and will die in an acidic environment.
Step 4: Consume Yogurt and Probiotics
Probiotics, such as the bacteria found in yogurt, can help fight against the infectious bacteria causing the uti. This includes lactobacillus, bifidobacteria, and lactobacillus acidophilus.
Step 5: Apply Heat to the Belly
Applying heat to the lower belly can help relieve pain and burning sensations caused by uti. To do this, fill a hot water bag and gently press it against your pubic area.
Step 6: Empty Your Bladder Frequently
Emptying your bladder frequently can help remove bacteria causing the uti. The more you empty your bladder, the more chances there are for the bacteria to be removed.
Step 7: Try Oregon Grape and Other Ayurvedic Medicines
Oregon grape contains materials that remove bacteria and has anti-inflammatory properties. It can also help with the five signs of infection: pain while urinating, frequent urges to urinate, lower abdominal pain, lower back pain, and painful sexual intercourse.
Step 8: Avoid Certain Foods and Beverages
To prevent uti, it is important to avoid certain foods and beverages that can irritate the bladder. This includes coffee, alcohol, spicy foods, and acidic foods. It is also important to practice good hygiene and to urinate after sexual intercourse.
FAQs:
How do I know if I have a UTI?
Symptoms of a UTI include pain or burning while urinating, frequent urges to urinate, lower belly pain, blood in the urine, and cloudy urine. If you experience any of these symptoms, you should see a doctor as soon as possible.
Can UTIs be prevented?
There are several steps that you can take to prevent UTIs: Drink plenty of water to flush out bacteria Wipe from front to back after using the bathroom Urinate after sexual activity Avoid using scented hygiene products Wear loose-fitting clothing and cotton underwear
How long does it take for a UTI to go away?
The length of time it takes for a UTI to go away depends on the severity of the infection and how quickly you receive treatment. Mild UTIs can usually be cleared up within a few days with the proper treatment. More severe UTIs may take longer to heal.
Can UTIs be cured with home remedies?
Some people find relief from UTI symptoms using home remedies, but it's important to see a doctor for proper treatment. UTIs can lead to serious health problems if left untreated, so it's important to get a proper diagnosis and treatment plan.
Are home remedies safe to use?
While home remedies can be effective for relieving UTI symptoms, it's important to consult with a healthcare professional before trying any new treatment. Some remedies may not be suitable for everyone or may interact with medications that you are taking.
