Phlegm, also known as mucus, is a thick and sticky substance produced by the respiratory system. The body typically produces about one liter of phlegm each day. In this article, we will discuss what different colors of phlegm may indicate about your health.
White or Clear Phlegm:
If your phlegm is white or clear, it could be due to allergies or asthma and is usually not cause for concern.
Dark Yellow Phlegm:
A dark yellow color in your phlegm can be an indication of a mild infection such as a cold or the flu.
A green hue in your phlegm could indicate a more serious infection and the presence of bacteria in the respiratory system.
Almost black colored phlegg can be an indication of a rare fungal infection that should be checked out by a doctor right away.
Brown colored mucus may mean there is something wrong with the lungs such as bronchitis or pneumonia.
This color can often indicate smoking and build up tar and other substances in the lungs.
Pink or Red Pheglgm:
If you find blood mixed with your pheglgm, it could point to dry air, vitamin deficiencies, lung cancer or TB infection – all which should be investigated by a doctor immediately.
Remedies For Thinning Mucus:
There are remedies you can try to help thin out mucus if needed including taking zinc (at least 50 milligrams), vitamin D3 (at least 10,000 IUs), and using fenugreek (an expectorant herb).
The color of your pheglgm can tell you something about your health but consulting with a doctor is always best practice if concerned about any changes you notice with it’s hue. Additionally, there are some remedies that can help thin out mucus when needed so hopefully these tips were helpful for anyone reading this article today!
What is phlegm?
Phlegm is a thick, sticky substance that is produced by the respiratory system. It is also known as mucus and when you cough it up, it is called sputum. The body produces about one liter of phlegm every day, but when you have an infection, the production can increase.
What does white or clear phlegm indicate?
White or clear phlegm could indicate allergies or asthma. This color is considered normal and is usually not a cause for concern.
What does dark yellow phlegm indicate?
A dark yellow color in your phlegm could indicate a mild infection. This could be a sign of a cold or flu.
What does green phlegm indicate?
If your phlegm is green, it could indicate a more severe infection. This color can indicate the presence of bacteria in the respiratory system.
What does dark phlegm indicate?
Phlegm that is almost black in color could indicate a fungal infection. This is a rare occurrence but should be checked by a doctor.
What does brown phlegm indicate?
Brown phlegm could be a sign of a lung disease. It could indicate that there is something wrong with the lungs, such as bronchitis or pneumonia.
What does gray phlegm indicate?
If your phlegm is gray, it could be due to smoking. The gray color is caused by the buildup of tar and other substances in the lungs.
What does pink or red phlegm indicate?
If your phlegm is pink or red, it could indicate the presence of blood. This could be caused by a dry air, vitamin C or D deficiency, or a rare chance of lung cancer or TB infection.
What are some remedies for phlegm?
Some remedies for phlegm include taking zinc, vitamin D, and using the herb fenugreek as an expectorant to help get rid of mucus.