Pineapple juice is a sweet and refreshing drink that carries a range of health benefits. It contains vitamins, minerals, and antioxidants that can provide numerous advantages, from reducing inflammation to aiding in weight loss.
Here are 13 incredible benefits of drinking pineapple juice every day
1- Promotes Good Vision
Pineapple juice is rich in vitamin C, minerals like manganese and potassium, and antioxidants which can help reduce the risk of vision loss or macular degeneration and even eye floaters.
2- Regulates Mood Swings
The high level of Vitamin B6 found in pineapple juice helps to regulate hormones in the body, boosting moods. The presence of serotonin – also known as the “happy hormone” – adds to its mood-boosting properties.
3- Reduces Inflammation
The enzyme bromelain found in pineapple juice triggers your body’s ability to fight pain and swelling. It has been used to treat inflammation due to sport injuries as well as osteoarthritis symptoms.
4- Promotes Healthy Skin
Minerals like manganese and vitamin C increase collagen production which gives skin strength and structure, while beta-carotene helps reduce wrinkles for smoother skin.
Prevents Premature Aging Vitamin C acts as an antioxidant boosting immunity against aging effects on your skin such as dehydration.
5- Improves Digestive Health
Bromelain helps break down proteins in the gut, regulate bowel movements reducing constipation, bloating or gas; whilst dietary fiber keeps bowel movements regular.
6- Aids in Weight Loss
Low calorie content combined with no unhealthy fats or artificial sugar make pineapple juice ideal for those aiming for weight loss; plus vitamin C helps burn more calories too!
7- Cold & Allergy Relief
Bromelain also breaks up mucus causing congestion in sinuses & chest whilst anti-inflammatory properties help relieve cold & allergy symptoms.
8- Strengthens Gums
Manganese promotes overall oral health whilst bromelain’s anti-inflammatory properties aid dental surgery healing process; dentists actually recommend drinking it before & after surgery!
9- Regulates Blood Pressure
Potassium lowers sodium levels & balances water amount resulting in blood pressure regulation & relaxation feeling; copper boosts red blood cell formation too!
10- Aids Heart Health
Bromelain breaks down blood clots & cholesterol deposits aiding healthy blood flow & lowering risk of heart diseases developing; plus copper aids red blood cell formation too!
11- Boosts Immune System
Rich vitamin C content improves immune system & increases white blood cell production creating first line defense against harmful germs/viruses etc…
12- Strengthens Bones
13- Minerals like calcium, copper magnesium manganese& zinc improve bone health especially post menopause women’s health…
Precaution
Don’t overdo it by drinking more than a glass or two per day since excessive amounts of bromelain can cause certain conditions especially when combining with other medications etc…
