Many of us may have tried all sorts of shampoos and conditioners in an attempt to reanimate the hair. Still many of us did not achieve the desired results; it’s time to pay attention to your diet.
Most often, we revise our menu, wanting to improve the shape of the body. We often forget that the products that we use affect the health and appearance of the hair.
Hair grows at a rate of about 1-1.2 cm per month. If your diet is a healthy diet, then the formed cells will have a healthy and robust foundation.
So, what should be in your diet to restore hair health, shine, and volume? First of all, your menu should be a balanced diet. Whole grains, fruits, vegetables, dairy products with a low-fat content and lean meat is good. Poultry meat with the most valuable omega-3 fatty acids should get included in the diet. Also, diversify your menu with all kinds of beans. Its benefit to prepare a variety of delicious and healthy dishes. In any case, do not abuse diets with a low protein and fatty omega-3 acids. It is the deficiency of these components that causes the dull, brittle and lifeless hair. Following are few foods for healthy hair:
Foods for healthy hair
1. Beans
Beans are rich in proteins, which helps to improve the condition of the hair. They also contribute to their more intensive growth. In the legumes, iron, zinc, and biotin are present in enormous quantities. The lack of biotin affects the health of the hair and their appearance.
2. Carrots
Carrots are one of the valuable sources of vitamin A. This vitamin is a champion in maintaining a healthy scalp. Also, it is a bonus for good eyesight!
3. Green leafy vegetables
Spinach, green cabbage, and broccoli are rich in vitamins A and C.
These are responsible for the normal functioning and secretion of the sebaceous glands. The production of sebum helps in the original volume, health, and appearance of the hair.
4. Nuts
Nuts are not only delicious but also useful for the health and beauty of hair. Brazil nuts, for example, are an excellent source of selenium. Walnuts contain a high percentage of fatty omega-3 acids known to us. Cashew and almonds are rich in zinc, and it is zinc deficiency that is one of the critical causes of hair loss!
5. Wheat
It contains a high percentage of proteins, zinc, iron and vitamin B.
Choose foods that contain solid wheat in it.
6. Dairy products
Dairy products are one of the primary sources of calcium. This mineral has a significant effect on hair growth. Be sure to include in the daily diet of dairy products, because the body needs 1000 mg of calcium per day. An excellent option can be low-fat yogurt, milk, cheese or low-fat sour cream.
7. Eggs
Eggs have lots of proteins with high biological activity, biotin and vitamin B-12. All these components play a crucial role in maintaining the health and beauty of hair. Unlike some products, the heat treatment of eggs and the method of preparation do not matter.
8. Seafood
Seafood is an excellent source of zinc. This microelement also found in beef, lamb, nuts and whole grains. It has a positive effect on the hair condition as it strengthens the immune system. So an ample amount of intake of seafood is the first prevention of colds!
9. Redfish
Redfish is one of the essential products for hair health. As mentioned above, it contains omega-3 fatty acids that protect the scalp from drying out. Also vitamin B-12 and iron in Redfish provides luster to hair. If you adhere to a vegan diet, include daily in your diet two tablespoons of flaxseed to replenish the body.
10. Meat of bird
Low-fat chicken and turkey meat are rich in proteins. Their lack provokes a tarnishing of hair color. The use of enough amount of protein helps maintain the level of pigment and strengthen hair.
