Bad cholesterol, have you never know what the bad cholesterol and its effects on your body?
High levels of bad cholesterol in the blood can leave a bad impression of health and various diseases such as heart disease, hypertension and diabetes. But, you do not get upset because you can reduce bad cholesterol by taking healthy foods such as fruits.
Among them, the tomato is the best option. Who does not know this fruit? It is a fruit that also have many benefits. Start of skin care, weight loss, until the bad cholesterol.
Tomatoes can continue to be enjoyed, made juice, sauce, cooked, salads. Tomatoes are rich in vitamins, such as A, C, K, folic acid and potassium.
Here are other benefits of tomato juice for the health of the body:
1. Lowering Bad Cholesterol
Tomatoes also contain ‘niacin’ that can stabilize cholesterol levels in your body. In addition, tomatoes are also rich in fiber which can help lower bad cholesterol in your blood.
Tomatoes are also a source of vitamin B6, which can keep the red blood cells from damage. In addition, tomatoes are also rich in potassium, which can stabilize your blood pressure.
3. Reduce Weight
Drinking tomato juice on a regular basis is the easiest way to lose weight. Low in calories and helps to get rid of toxins in your body. Taking the tomato juice is not just salutary, it would only make you stay slim!
4. Avoid Dehydration
Tomatoes contains lot of water, this juice will help you to avoid dehydration.
5. Maintain Heart Health
The benefits of tomato juice can lower bad cholesterol. The vitamin B6 it contains will help to protect blood vessels from damage. Tomato juice also contains potassium that can lower blood pressure in the body.
Additional Benefits of Tomato for Face
In addition to working to reduce levels of bad cholesterol, the benefits of tomatoes to the face cannot be denied. It can make the skin become bright and free from acne problems. To get a brighter skin you can use tomatoes as a face mask.
In addition, it also seeks to maintain skin moisture and prevent your face from fast twitch. A wrinkled face will make you look older. By having a healthy and did not twitch will increase your self-confidence to be in public.
It’s easy, if you are drinking adequate with regular tomato juice twice a day.
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