The tomato diet is a little diet, very restrictive (it is not balanced enough to sustain it over time) but it gives excellent results.
With this diet, you get a quick and essential weight loss. Consuming healthy food such as tomatoes cannot be carried further than a week because it does not contain all the necessary nutrients.
The tomato is a fruit that gives us many benefits since it has a high content of vitamins, minerals, and antioxidants. Antioxidants are the substances that fight the dangerous free radicals, which formed over time.
These free radicals are responsible for both aging and many associated diseases, such as cardiovascular disease or even cancer.
It is a good idea to continue consuming tomatoes frequently, either in salads or juices.
How To Make Tomato Diet
Let’s see how the step by step of the diet of the tomato. But you should not start any diet, whatever it is, without first having a consultation with the doctor you trust.
It will be the one who tells us if we can start the diet or if we must correct something in particular previously.
If we can already start it, we must bear in mind that if we respect it to the maximum, we can lose up to one pound a day (something less than half a kilo).
7 Day Tomato Diet Plan For Weight Loss
Monday
The first day of the tomato diet is unique, and you can consume tomato juice all day. That is, there is absolutely no restriction on the amount of juice, so you will not go hungry. The diet is healthy and effective. If you do not have a juicer, liquefy the tomatoes that you are going to consume at that moment. Remember to wash the fruit thoroughly, of course.
Tuesday
This second day is quite similar to the previous one. Consume all the amount you want of tomato juice. Remember that it must be freshly prepared, and the ideal is with ripe fruit. It is not recommended to consume the green sectors. The difference with the previous day is that you can add alternately, a little tea. A cup of juice with natural sweetener will make the diet less boring.
Wednesday
Breakfast:
Here we begin to vary a bit. On you wake up drink a glass of tomato juice with a little mint. And after the juice, eat two peeled tomatoes.
Lunch:
A salad of tomato with herbs and garlic, and olive oil.
Snack:
Consume tomato juice with herbs.
Dinner:
Consume tomato juice with herbs.
Thursday
Start the same as the day before, drink a tomato juice with mint.
Breakfast:
Coffee with skim milk, a slice of wholemeal bread with cheese. Mid-morning a fruit, but it can not be a banana.
Lunch:
Tomato salad with lettuce and onion seasoned with yogurt and herbs. And accompanied with small roasted potato.
Snack:
Tomato juice freshly squeezed with herbs.
Dinner:
Tomato salad with herbs, accompanied by a small fillet, without fat.
Friday
Like all the previous days, start with fresh tomato juice with herbs.
Breakfast:
Coffee with skim milk, accompanied by two slices of wholemeal bread with margarine.
Lunch:
Tomato salad with lettuce, grated carrot, cucumber and wholemeal pasta. The dressing should prepare with olive oil and lemon.
Snack:
A non-fat natural yogurt.
Dinner:
Prepare two tomatoes in the oven, for which you are going to take them to oven for two minutes. Then cover with garlic and parsley and bread crumbs, and leave a few more minutes.
Saturday
You start the day with tomato juice like the days before.
Breakfast:
Coffee with skim milk, with a slice of wholemeal bread with turkey breast.
Lunch:
Green salad with a tomato stuffed with mushrooms, which cover with cheese and take to the oven until the latter melts.
Snack:
Tomato juice.
Dinner:
Tomato salad, accompanied by grilled fish, and for dessert a small fruit.
Sunday
Like all other days, you start with tomato juice.
Breakfast:
Coffee with skim milk and a portion of biscuit made with wholemeal flour.
Lunch:
Tomato soup with green beans and a whole-wheat pasta dish, with garlic, parsley, and olive oil.
Snack:
A piece of fruit that is not banana.
Dinner:
Tomato salad, a French omelet and for dessert a non-fat natural yogurt.
In the days following the tomato diet, it is ideal to make a balanced and well-designed diet, with many fibers and proteins, complemented by a good exercise plan.
