Everybody wants to feel younger and also want to bask under the glory of their skin even though with the dynamic changes in and around like that of Atmospheric, Pollution, Fast paced lifestyle, use of chemicals etc. So wandering what needs to be done to achieve a good,dashing, youthful radiance forever.
- The right mix of dietary (Food Components) rich in Antioxidants.
- Choosing correct workout, Exercises to stay fit, young with glowing skin.
- Replenishing body with lot of water also known as detoxification to flush toxins from skins etc.
- Maintaining a healthy planned body balance apart from usual stressed way of life.
- Avoiding usage of chemicals in form of Creams, Moisturizers etc and using them only when required.
Foods To Stay Young
Coming straight to the best known key ingredient to look a youthful you forever is to maintain a good balanced diet specially the “FRUITS”- Rich in Antioxidants like “PAPAYA”, “APPLES”, “GRAPES”, “WATERMELONS or any Melon Fruits” as they have a lot of special properties like Anti-aging, Detoxifying the excess toxins from under the debris of skin due to dehydration, excessive heat, cold conditions, pollution as well as other factors.
These fruits apart from berries like “Cranberries”, “Raspberries” act as a protective shield for skin from becoming corrosive, tired as they have a great Anti aging formulae called ‘Linoleum’ that works on Melanin pigments and fights all types of aging factors best known to us.
With the growing population factors like pollution, excessive wrinkled skin due to temperature changes, hormonal issues, and allergies have gripped oneself from looking forever young.
Apart from these the sudden usage of chemical laden facial items has only worsened the skin texture that used to be there in olden days. The changing lifestyle, food attributes etc have also paved way for skin and dermatological based issues.
So are there any measures to counter the worsening skin condition, cure allergic rashes, thinning of hair strands, having an ever glowing skin which will be the envy for most of us.
Natural Tips To Stay Young
Let us now ponder upon some of them to have a forever youthful brilliance on our otherwise dull looking skin. They are as follows:
1. Replenish the skin with lot of water and water body compounds:
Water forms the most part of our body which is lost during the day. To regain the lost water, one has to increase the same by looking out for diet rich in water bodies like Cucumber, Musk Melons, Garlic, Coconut water, Fruits rich in water content and even Eggs.
2. Using Natural Detoxifiers rather than chemical based Shampoo, Moisturizers etc:
It is startling fact that the shampoos, moisturizers, face masks etc can just protect or give sheen to the skin for a small period of time. However the natural based remedies like use of Cucumber, Eggs, Yoghurt, Milk, Sandal, Lemon Rind and many other readily available natural products have to be used instead of company based products.
3. Exercising and being happy:
Exercise like Cycling, Walking, Morning Jogging, Yoga and Meditation as well as other fitness regimes to keep one feel happy, relaxed from the stress and ever growing issues of this world. It also helps body making enough antibodies to keep us stay fit, fine and young.
Thus in short just like there are no shortcuts for success, for a healthy ever looking radiant skin free from pimples, black marks, wrinkles etc one has to have rich fruit diet, enough water and also the best way is to go “NATURAL”.
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