Indeed, thirst can come at any time, including in the middle of the night. When thirsty at night, of course, you will automatically wake up and get a drink. Once or twice it might be normal. But what if you often thirsty at night? Are there serious problems that cause this?
Causes Of Thirsty At Night
The most common thing about the emergence of thirsty at night is dehydration. You can be less drinkable before going to bed, so your body will collect these deficiencies when you are asleep.
Not only that, the sweat that comes out before and during sleep is also the reason why you like thirsty at night. Even fever symptoms also wake you up and want to find a drink at night immediately.
2. Spicy And Salty Foods
If you like spicy and salty food, this can also result in thirsty at night. Especially if you eat these foods just before going to bed, usually the throat will feel dry and need water.
3. Diabetes Insipidus
Excessive thirsty at night can also be a sign of diabetes insipidus. This diabetes occurs when the body cannot regulate fluids properly. It causes an imbalance of water in the body, so people often urinate and get excessive thirst.
4. Diabetes Mellitus
Excessive thirst, both at night before bed and in the morning, can also be caused by high blood sugar or hyperglycemia. Thirsty that often arises or is called polydipsia is one symptom of people who have type 2 diabetes.
One can also experience thirst and dry mouth due to the occurrence of xerostomia. Xerostomia is a condition when salivary glands in the mouth do not produce enough saliva to keep the mouth wet.
This dry mouth can be caused by certain drugs, aging problems, or the effects of radiation therapy for cancer.
Home Remedies For Thirsty At Night
The essential drink to take at bedtime is water. Water is free of sugar, so it is safe for teeth before bed and safe for adding calories to the body. It will not increase the calories that enter, and water does not add stained teeth before bedtime.
2. Warm Milk
Milk contains many amino acids, especially amino acids tryptophan. This tryptophan is an amino acid that provides a faster sleepy effect.
In the body of tryptophan which will convert into a natural hormone, namely melatonin. This melatonin will help to keep the sleep cycle awake.
3. Pure Coconut Water
Pure coconut water can be your preferred list of evening drinks when you’re thirsty. Coconut water also contains many minerals that are needed by the body.
For example, like magnesium and sodium, these two minerals help to relax the muscles so that you sleep better. Coconut water is also full of B vitamins which are known to help to reduce stress.