You can do it figuratively and literally with a stair stepper machine. These machines revolve around stepping and can target your calves, quads, hamstrings and the three major glute muscles for an all-in one lower body workout.
Functional movement training offers so many benefits from improved posture to increased muscle memory, bone density and working multiple muscle groups at once. They say that this type of training can help improve a person’s physical wellbeing.
Those with Sergio Pedemonte, a certified personal trainer and owner of Your House Fitness, have seen these benefits for themselves. Pedemonte says “Functional movement training is not just about weight loss it is about self-care.”
Functional movement training comes with many benefits from improved posture to increased muscle memory as well as bone density. This type of training can help improve a person’s physical wellbeing. Those who have been working out at Sergio Pedemonte’s certified personal trainer and owner of Your House Fitness has seen these benefits for themselves.
You should make sure that you keep your back and neck straight during the exercise, don’t hunch over, and don’t load all your weight on the machine. And now it is time to choose your stepper machine.
1- Carbon HIIT H7
In terms of overall value, the ProForm 5.0-inch stair stepper is the best option for those who want to get their cardio training at home. With a 10-inch vertical and 5-inch horizontal travel, this piece of exercise equipment requires less floor space than other items. It also offers an easy-to-use design and is adjustable for stability.
This is an effective way to build muscle in your legs without having to get off your bike. You can also work those biceps and triceps and get an arm workout in the process.
2- Sunny Health & Fitness Cardio Climber
This is a sturdy machine that would make a dynamic addition to any home gym. It has a unique stride that combines a vertical climbing motion with some horizontal extension. This leaves the machine feeling like a classic stair climber but with an elliptical’s stride, giving you an incredibly dynamic workout.
The machine has eight levels of magnetic resistance to help customers customize their workouts. The fullmotion handlebars will keep your arms engaged even when you are working out.
3- Bowflex Max Trainer M8
The Bowflex M8 Max Trainer is a machine that combines a stair stepper and an elliptical. The machine offers an incredibly dynamic workout, with 20 different resistance levels and heart rate tracking grips.
The machine is pretty small and doesn’t take up a lot of space. It’s focus on climbing vertically makes it tall rather than wide or long so it would be a good choice for smaller spaces.
4- Technogym Artis Climb
The Artis climb is a favorite of many and has preloaded routines for splurging. This option is also an option if you want to seriously see if this high-tech experience is right for you by either watching a workout video or by getting step-by step guidance when on the treadmill.
“And you can also use your smartwatch to keep track of your equipment, which will record how you’re doing.””Your smartwatch can log in to the equipment so that it can keep track all along what you’re doing and how well your heart is functioning.”
5- Aceshin Vertical Climber Steppers
The Aceshin Vertical Climber is a very good choice if you’re looking for a full body workout. There are also static handles on the frame in case you want to focus more on your upper body without adding any additional movements.
The screen is basic, but that might be an advantage as it’s not a distraction with tons of data that you don’t need. It might also be a good choice for people who would exceed the 300 lb capacity of this product.
6- Adjustable Mini Stair Stepper
A compact machine that is less than 20 inches wide and 10 inches high that you can work with while standing or store under your desk to use during the breaks between meetings.
The hydraulic cylinder that powers the machine is so quiet that you won’t hear nothing while you’re on calls and even when you’re focusing on something on your screen. If you don’t want to do resistance bands, attach the included handles for a totalbody workout without having to re-locate your equipment as well.
7- Maxi Stair Climber
”The vertical climber is good for working on your whole body in only one exercise routine. It integrates with a free fitness app where people can calculate a weekly workout plan, so you won’t have to do any thinking with tons of different exercise options to work parts of your body at the same time!
8- 2-in-1 Elliptical Stepper Trainer
Click to get a fitness accessory that gives you the best of both worlds – a stepper and elliptical. Combining two activities, this machine will help you do more exercise in less time!
An LCD console sits next to a padded smartphone holder. It displays the distance, time, and speed (based on sensors in the handholds), with your progress measured based on how much calories you’ve burned.
You can switch between eight levels of preset resistance- no matter what level you challenge yourself to!
9- NordicTrack FS10i Freestyle Trainer
‘The NordicTrack FS10i Freestyle Trainer is a cost-effective stair stepper that doubles as an elliptical—and triples as a treadmill. Where other machines combine a stair stepper’s climb.
With an elliptical stride to offer a dynamic workout the NordicTrack FS10i Freestyle Trainer allows you to switch between three discrete workout modes. Simply change your stride and the machine will automatically be adjusted.
10- Mini Stair Stepper Machine With Resistance Bands
The mini stepper can easily stashes in a closet or under the bed when not in use. It is built with two resistance hydraulic cylinders that provide a smooth stepping motion, and an option to adjust its step motion height for either short bursts or long steps.
This stepper has the removable resistance bands. You can tone your chest, back, shoulders, and obliques with low-impact exercises while working your lower body. It also tracks your steps per minute during the workout and how many calories you’ve burned so far.
A favorite way to get a good workout and build your strength at the same time is by doing a stair climber. Unlike a bike, it simulates the experience of walking up a flight of stairs,
keeping you in a continual loop stair stepping up one foot and down on the other as you press one pedal down while the other rises.
So, stair climbers may be the best choice for your body training and fitness style in general.