10 Symptoms Of Nervous Colitis
The symptoms of nervous colitis also known as Irritable Bowel Syndrome and Functional Bowel Disease, are usually, vary according to the type of the disease.
Over 20% of Brazilians reported symptoms of nervous colitis, a condition that develops on a diet low in fiber, or as a result of destabilizing emotional factors such as stress. Irritable Bowel Syndrome (IBS), also known as nerve colitis, is a disorder related to the digestive tract.
Symptoms Of Nervous Colitis
The nervous colitis is a chronic disease and oscillating, which may worsen with stress, diet and time of the menstrual cycle. To differentiate nervous colitis from other intestinal problems, specialists draw up a list of their most common symptoms:
- Colic.
- Constipation or diarrhea
- Abdominal pain or discomfort
- Change in shape or consistency of stool
- Presence of mucus (phlegm) in feces
- Need to evacuate, especially after meals
- Pain relief with the evacuation
- Incomplete bowel emptying sensation after a bowel movement
- Gases
The symptoms of excited colitis occur more regularly in women, i.e., three women for each man have this condition.
How To Prevent Nervous Colitis
- The first step in treating colitis is to make a lifestyle change.
- The consumption of vegetables, fruits, and grains, are fundamental in supplying the fibers that your body needs.
- Also, drink two liters of water per day.
- Reduce or stop the consumption of irritants such as alcohol and tobacco because they favor the development of irritable bowel syndrome.
- Avoid eating foods like Beans, Onions, Broccoli or Kale, causing inflammation of the stomach.
- Also, Reduce speed when eating and not skipping any meal.
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