Swelling under eye is a more common aesthetic problem than you might think. What is it and what are its causes? Also, discover remedies to prevent swelling under eye.
The eyes are one of the most sensitive parts of our body. They exposed to all kinds of external agents such as tobacco smoke or excessive pollution of cars and trucks.
In this circumstance, it is very likely that our eyes will resist and become swollen or even become a dark red. Therefore, we are going to give you eight tips to enjoy better eye health in general.
What is swelling under eye?
The truth is that the problem of having swollen eyes is precisely more common than you think, It affecting every day to a rather significant and large volume of people. And it indeed a genuinely aesthetic problem that we encounter when we wake up in the morning.
Causes of swelling under eye
Several reasons can cause our eyes to swell. The most common and usual are:
- Tiredness
- Stress
- Age
- Circulation problems
8 Tips to Prevent Swelling under Eye
1. Give yourself a break you need
As with our body and mind, our eyes also need to rest and sleep. If you can sleep for at least 7 to 8 hours, your eyes will thoroughly hydrate when you wake up.
2. Avoid rubbing your eyes
It is very healthy for our eyes to swell because of dust or pollen from trees and flowers. Before this, it is better not to rub your eyes too much since the dirt and germs on our hands can make the situation worse.
3. Stay away from tobacco
Tobacco smoke is one of the main reasons why swelling or redness of the eyes can appear. Therefore, it goes without saying that the further you move away from them, the better. If you are unfortunately addicted to nicotine in cigarettes and want to quit?. The best idea is to use patches or gum to stay away from the smoke that comes from tobacco.
4. Take diuretic foods
A healthy and balanced diet is closely linked to correct eye health. In this sense, we recommend that to take foods with diuretic effects that will allow you to get rid of the fluid retention that occurs so much in the eyes. Therefore, it is recommending to take vegetables such as beets, artichokes or chard.
5. Apply cold to the affected area
If for any reason you already suffer redness or swelling of eyes, we are going to give you a tip for this condition. On this occasion, you can apply cold on your eyes (using an ice cloth inside it) to let it act for at least 10 or 15 minutes. Cold compresses can also use to achieve the same effect.
6. Drink more water
Another primary reason for the appearance of bags under our eyes is due to fluid retention. To stop to this situation, just drink more water of weak mineralization. Thus we considerably reduce the amount of salt in our body.
7. Try to sleep on the top
The swelling of the eyes may also appear unexpectedly if we sleep in an incorrect position.
8. Put chamomile infusion in your eyes
The infusion of chamomile is most beneficial to our eye health due to its high content in mucilage, a component that helps to relax and moisturize the entire area of our eyes in a non-invasive and natural way
