If you suffer from chronic inflammation, stinging nettle root may offer relief. This natural remedy is packed with vitamins, minerals and other phytonutrients that can potentially reduce inflammation and provide a host of other benefits.
In this blog post, we’ll explore the potential benefits of stinging nettle root, how to use it, and any possible side effects.
Benefits of Stinging Nettle Root
Stinging nettle root offers many potential benefits for those suffering from chronic inflammation:
1. Anti-inflammatory: Stinging nettle root has anti-inflammatory properties that can help relieve the pain and suffering of arthritis.
2. High in Nutrition: This natural remedy is rich in vitamins, minerals, and other phytonutrients that can help reduce inflammation. It contains four times the vitamin C of an orange as well as non-heme iron, magnesium, calcium, and carotenoids.
3. Good for Blood Sugar Levels: Studies have shown that stinging nettle root can lower A1C levels and regulate blood sugar levels effectively.
4. Prostate Support: This natural remedy has been found to inhibit excessive amounts of estrogen while slowing down the conversion of testosterone to DHT – both beneficial effects for those with prostate issues or concerns.
5. May Increase Lactation: Studies suggest that taking stinging nettle root may be able to help women with breastfeeding issues by increasing lactation production significantly..
How To Use Stinging Nettle Root
Stinging Nettle Root is typically taken in the form of a tea extract or tincture – here’s how to make a simple tea using dried roots:
1. Boil two cups of water in a pot on the stovetop
2 .Add one teaspoonful of dried stinging nettle root into the boiling water and reduce heat
3 .Simmer for 10 minutes stirring occasionally
4 .Strain into your mug and enjoy!
Potential Side Effects
As with any natural remedy there are potential side effects associated with taking stinging nettle root – these include stomach upset allergic reactions or interactions with medications so it’s important to speak to your doctor before trying it out!
Conclusion
Stinging nettle root offers many potential benefits including reducing inflammation and helping regulate blood sugar levels when used correctly but it’s important to consult your doctor before adding this powerful natural remedy into your routine!
