Beautyvigour.com has finally come up with a fat torching plan that would help subtract at least five pounds from the body pretty instantly, as less as seven days. This weight loss plan does not mandate bizarre supplements, starvation or cutting out on food groups but require very small sacrifices that are combines with specific techniques.
1. Addition and subtraction of foods:
Add foods such as fruits, fruit juice without sugar, peas and green leafy vegetables to the diet. Add more veggies, stews and soups with less butter and fat to the diet and eliminate deep fried items, snacks and high fat diet. Be sure to have check on portions as portions control is important in weight management.
2. Cleansing with water:
To remove excess toxins in the blood it is important to cleanse the body with water. Any sports or energy drink or smoothies could be used to gain additional water content in the body and these beverages also satisfy the body by offering sodium and carbohydrates that tricks the body to retain more water. Water is also a perfect slim down drink has it has zero calories and no carbohydrates. Water also kick starts metabolism of the body and helps to flush off excess water weight from the body.
3. Cut on white grain products:
One important, simple yet effective weight loss tip is to cut down white grain products such as spaghetti, sandwich and white rice as the carbohydrate content in these foods causes bloating around the belly. Simple carbohydrates are also harmful on the weight as they get digested quickly and leave one hungry to overeat later. Substitute these white grain products with vegetables as complex nutrients of vegetables gets digested slowly leaving one remain full for a longer time period. Veggies also help to flush off excess water weight.
4. Cardio exercises:
Performing cardio exercises for 30 minutes a day would enhance the heart rate and burn up more calories. It is also beneficial to pick up a cardio routine that engages multiple muscles simultaneously.
5. Make food sacrifices:
Cutting out one’s indulgence is the secret tip to lose weight efficiently. Cut out chips with lunch and chocolate desserts with dinner, this could subtractat least hundred calories for the diet that is again translated as lean abdominal flab.
6. Drink coffee before an hour of workout:
Coffee get mornings more productive and a cup of coffee with skim milk would energize the workout, and help one burn more calories without having to push harder.
7. Grab half an hour of extra sleep at night:
This extra sleep could refresh one enough and would help a person make better food choices. They also would not feel lethargic or would skip the gym. A restful sleep at night would boost one’s metabolism as well.
8. Squats and sit-ups:
These exercises are helpful to define muscles of the body. Three sets of 12 of each of these exercises would ward off fat from the abdomen, thighs and butt.
9. Anti-gas pills:
To look slim in hours, pop up these chewable tables available over the counter to decrease bloating in the abdomen. These pills break up gas bubbles in the digestive system, leaving one with a flat tummy.
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