Say Goodbye to Period Pain: Expert-Recommended Relief

Belinda Keegan

Tackling Period Pain: What Really Works

For many women, periods can be a painful experience. Fortunately, there are a few ways to reduce the discomfort.

Here are some of the most effective methods:

Heat Therapy

Using heat therapy with a heating pad, patch or hot water bottle has been scientifically proven to be an effective way of reducing period pain. So if you’re in need of relief, try applying some heat!


The evidence on exercise and period pain is mixed. Some studies show it can help while others don’t agree – but regular exercise is usually beneficial for overall health so it may still be worth trying out if you’re feeling the pain.


Paracetamol (commonly known as Tylenol) may work for some women but non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin are often recommended by women’s health experts as they have been proven to be more effective at reducing period pain than Paracetamol. However, these medications may not be suitable for everyone – especially those with stomach, heart or kidney problems or asthma – so speak to your doctor before taking them.


Many contraceptives have been proven to help with period pain and many health experts recommend this option if pregnancy is not in your plans. Speak to your doctor about this option before making any decisions.

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If you’re struggling with severe period pain then it’s important that you seek help from a professional who can provide advice and treatment via video consultation if necessary and even send prescriptions directly to your local pharmacy for convenience.


How can heat therapy help with period pain?

Heat therapy can help to relax the muscles and increase blood flow, which can reduce period pain. Using a heating pad, patch, or hot water bottle can provide relief.

Is exercise effective in reducing period pain?

The evidence on exercise and period pain is mixed. Some studies suggest that it can help, while others disagree. However, regular exercise is generally beneficial for overall health, so it may be worth trying if you are experiencing period pain.

What are the best painkillers for period pain?

Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, are a better option for period pain than paracetamol. Studies have shown that these drugs can be effective. However, it is important to note that NSAIDs may not be suitable for everyone, particularly those with stomach, heart, or kidney problems, or asthma.

Can contraceptives help with period pain?

Many contraceptives have been proven to help with period pain or come recommended by women's health experts. If you are not planning a pregnancy, it may be worth discussing this option with your doctor.

Where can I get help for severe period pain?

If you are struggling with severe period pain, it is important to seek help. Women's health issues can be discussed and treated via video consultation. If necessary, a prescription can be sent to your local pharmacy.

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