sassy water recipe

Foods, Health, Weight Loss

Sassy Water Recipes To Detoxify And Lose Weight

Sara Kettler

You can add a teaspoon of grated ginger to the water before storing it in the fridge. It will help to detoxify and lose weight.

Another sassy water recipe

Ingredients:

  • 1 liters of water.
  • ½ glass of lemon juice.
  • Honey (optional).
  • 1 small cucumber.
  • ½ cup mint leaves.
  • Ice.

Preparation:

  • Peel the cucumber.
  • Remove the seeds from the cucumber.
  • Add in the blender.
  • Add the lemon juice.
  • Add honey (if you do not tolerate acidic drinks ).
  • Add 1 liter of water.
  • Put also the mint.
  • Blend at full speed for 10 minutes.
  • Serve with ice.

Recommendations

  • Drink a glass of this water one hour before lunch. This way you avoid arriving at the food with too much hunger.
  • Perform at least 30 minutes of walking per day.
  • You can have a glass of this water 15 minutes before exercising.
  • Start a routine of abs of 3 sets of 10.
  • Take a bottle of this water to your office. You can hydrate with it by taking small sips during the day.
  • Eat low-fat foods and reduce the consumption of carbohydrates.
  • Avoid drinking alcohol while you are in this process of detoxification and weight loss.
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