You can add a teaspoon of grated ginger to the water before storing it in the fridge. It will help to detoxify and lose weight.
Another sassy water recipe
Ingredients:
- 1 liters of water.
- ½ glass of lemon juice.
- Honey (optional).
- 1 small cucumber.
- ½ cup mint leaves.
- Ice.
Preparation:
- Peel the cucumber.
- Remove the seeds from the cucumber.
- Add in the blender.
- Add the lemon juice.
- Add honey (if you do not tolerate acidic drinks ).
- Add 1 liter of water.
- Put also the mint.
- Blend at full speed for 10 minutes.
- Serve with ice.
Recommendations
- Drink a glass of this water one hour before lunch. This way you avoid arriving at the food with too much hunger.
- Perform at least 30 minutes of walking per day.
- You can have a glass of this water 15 minutes before exercising.
- Start a routine of abs of 3 sets of 10.
- Take a bottle of this water to your office. You can hydrate with it by taking small sips during the day.
- Eat low-fat foods and reduce the consumption of carbohydrates.
- Avoid drinking alcohol while you are in this process of detoxification and weight loss.
