Sassy Water Recipes To Detoxify And Lose Weight, Beauty Vigour

Foods, Health, Weight Loss

Sassy Water Recipes To Detoxify And Lose Weight

Sara Kettler

Sassy Water Recipes To Detoxify And Lose Weight, Beauty Vigour

You can add a teaspoon of grated ginger to the water before storing it in the fridge. It will help to detoxify and lose weight.

Another sassy water recipe

Ingredients:

  • 1 liters of water.
  • ½ glass of lemon juice.
  • Honey (optional).
  • 1 small cucumber.
  • ½ cup mint leaves.
  • Ice.

Preparation:

  • Peel the cucumber.
  • Remove the seeds from the cucumber.
  • Add in the blender.
  • Add the lemon juice.
  • Add honey (if you do not tolerate acidic drinks ).
  • Add 1 liter of water.
  • Put also the mint.
  • Blend at full speed for 10 minutes.
  • Serve with ice.

Recommendations

  • Drink a glass of this water one hour before lunch. This way you avoid arriving at the food with too much hunger.
  • Perform at least 30 minutes of walking per day.
  • You can have a glass of this water 15 minutes before exercising.
  • Start a routine of abs of 3 sets of 10.
  • Take a bottle of this water to your office. You can hydrate with it by taking small sips during the day.
  • Eat low-fat foods and reduce the consumption of carbohydrates.
  • Avoid drinking alcohol while you are in this process of detoxification and weight loss.
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