11 Best Rose Tea Benefits, Beauty Vigour


11 Best Rose Tea Benefits

Leah Marie

11 Best Rose Tea Benefits, Beauty Vigour

Roses are generally known as beautiful and fragrant flowers. However, the herbal properties of rose tea are not so well known. Rose tea is beneficial to your health in so many ways that you may not realize it. In this article, you’ll find some of the rose tea benefits.

The uses of roses in Ayurvedic medicine has a long history from ancient India. Rose tea contains Vitamin A, C, and antioxidants that help to burn body fat, making a big difference in the body.

Rose Tea Benefits

1. It Strengthens Immune System

This tea is an outstanding source of vitamin C. Drinking 2 cups of tea a day will help to improve your immune system. It protects you from various health conditions and fights or prevents infection.

2. Detoxify The Body

The active ingredients in rose tea help to improve liver function and increase the urge to urinate. It is functioning as a natural diuretic that relieves in fluid retention and releasing toxins from the body.

3. Helps To Lose Weight

It is a diuretic infusion that will help you reduce fluid retention and also purify your body. It activates metabolism and helps us to burn more calories. It also contributes to metabolic stabilization that will keep our weight and our form under control.

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4. Helps With Sleep Disorders

The natural sedative property helps to reduce inflammation, relieve stress and regulate hormones related to heart rhythm and sleep patterns.

5. Treats Chronic Diseases

Oxidative stress is a leading cause of cancer and cardiovascular diseases. So natural products such as rose tea, increase the number of antioxidants such as quercetin and myrcene that reduce the risk of presenting these conditions.

6. Improve Digestive System

The antibacterial properties of this tea act on any infection in the gastrointestinal tract, helping to balance the microflora and relieve problems such as constipation, cramps, bloating and diarrhea.

7. Help To Treat Hemorrhoids

Another great benefit of rose tea is that it is an excellent natural remedy to relieve hemorrhoids. It is because the rose petals are rich in fiber, water, and other properties that help in digestion and eliminate toxins from the body. On the other hand, they help to relieve the pain caused by hemorrhoids.

8. Good For Women

This rose tea can help women who suffer from periods of severe menstrual pain. By regulating hormones and relieving uterine congestion, eliminates cramps and mood swings that cause menstruation.

9. Benefit For Skin

It is high in vitamin A and vitamin E, which are both effective antioxidants, so the drink has a positive effect on the skin. It moisturizes and rejuvenates the skin. Reduce wrinkles — an effective remedy for dullness. Antioxidants help to prevent free radicals, thus helping to prevent premature aging.

It is also a powerful anti-allergy. When chilled and rinsed, it may be rash and allergic. Washing with rose tea will help to soften the skin. It will also help to damage the skin from the sun.

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10. Natural Astringent

A little rose water helps to treat skin irritation when it is sensitive. Also, it helps to soften and tone the skin, as well as to treat oily skin.

In addition to being an excellent natural astringent, it cleans the skin deeply, making it look younger and more natural. It is because the rose petals have antioxidants and antibacterial properties, which can alleviate irritation and itching.

If you have irritated skin, you can sprinkle some rose water on your skin after your routine care. By doing this frequently, you will help to nourish your skin and relieve it from irritation.

11. Remedy For Acne

In addition to being an excellent moisturizer, rose petals have antibacterial properties that help to eliminate acne.

On the other hand, roses are rich in phenyl ethanol. It is a beneficial antiseptic compound, which is where the magic is to combat acne problems.

  • Just soak a few fenugreek seeds in water overnight.
  • Then you should make a fine paste by adding a little rose water.
  • Now you can apply this cream on your face and leave for 20 minutes and rinse with cold rose water.
How To Prepare Rose Tea

You can start with dried roses or rose petals and combine them with honey or black tea since sometimes the pure taste is usually overwhelming for some people.

But the basic recipe is:


  • 1 cup of rose petals
  • 3 cups of hot water
  • Honey to taste
  • 1/4 green tea leaves (optional)


  • Rinse the petals and then place them in a pot of hot water.
  • Let them stand for 5 minutes without boiling.
  • Once ready, leave the petals aside and serve the infusion with honey, if necessary.
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Drinking between one and two cups of rose tea a day does not represent an adverse side effect. However, it is necessary to start small and observe how our body responds to this drink.

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