In order to have a slim belly line and to trim belly fat, one has to concentrate on total body fat, consume a calorie restricted diet and workout regularly. Fruits are an inevitable part of any weight loss diet for their fiber content helps fill the tummy and its natural sweetness curbs craving for high sugar content food. All fresh fruits are best to get included in a diet but some fruits target of belly fat specifically and are helpful in reducing weight in an excellent way. These are discussed here.
7 Fruits For Weight Loss
This giant fruit is composed of more than 80% of water and is useful in keeping one full all through the day. It also helps to eliminate excess sodium from the body. The fruit is also rich in vitamin C and hardly offers 100 calories in an entire cup.
Apples are rich in fiber that helps the belly feel full and eliminates craving for fatty food. It fills the tummy with essential nutrients and avoids over eating. Whole apple fruit or a shake with milk would take good as a healthy snack
Grapefruits are rich in naringenin, an anti-oxidant that helps in maintaining insulin levels in the blood. Consuming the fruits in good quantity eliminates hunger pains and helps the body to burn fat more effectively. The grapefruit is fun to eat as a quick snack as well.
Though bananas offer good amount of calories they are filled with healthy fibers that curbs appetite and helps burning body fat more efficiently. The indigestible fibers in the fruit blocks carbohydrates from getting absorbed by the body and help body burn fats for energy. Bananas are rich in potassium and helps muscle development that would again burn more fat.
Pomegranate is filled with antioxidants that would get rid of unwanted toxins in the body. Pomegranates are filled with polyphenols that enhances the metabolism of the body and stops lipid build up inside the walls of blood vessels. It also curbs appetite for a long period of time. The fruit could be mixed with milk for a shake, or just combined with water for a fresh pomegranate juice.
Nutrients in this fruit help to maintain blood sugar levels. Spikes in blood sugar levels helps body to store excess fat which is to be avoided. This fruit can be consumed as a whole fruit or mixed with milk for a tasty shake
Tomatoes are rich in vitamin C and Phytonutrients that are fat killers. Vitamin C helps our body to burn excess fat and phytonutrient present in tomatoes, carotenoid is the antioxidant that helps losing weight and manages health of the heart and blood vessels. For a savory and light snack with tomato, slice a fresh one and drizzle it with vinegar and olive oil.
All the above mentioned fat burning fruits are heavy and offer good quantity of calories. Therefore they need to be portioned either with meals or as a slight salad.
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