Red foods. Foods of this color make you burn more, have a detoxifying action, and help you stay in line and healthy. If you want to detoxify, deflate yourself, eliminate the pounds accumulated during the last holidays, you have to bet on red food. Here, we’ll give you the list of healthy red foods that you should include in your diet.
The bright color is due to the presence of some pigments: lycopene and anthocyanins. These substances both have a powerful antioxidant and anti-aging action. They help to keep all the cells in our body young, help to prevent cardiovascular diseases and tumors of the digestive system and prostate.
If you want to detox, deflate, lose pounds, you have to bet on red foods.
Best Red Foods
Here are the best red foods to include in the menu. They contain pigments, antioxidants, and many other precious substances.
1. Red Apple
85% of the composition of the red apple is water, which makes it a refreshing and moisturizing food. It is high in fiber, which helps to fight constipation naturally. It is a food rich in carbohydrates of rapid absorption, which will provide energy instantly, and it’s caloric content is low.
It is rich in pectin, and this helps to eliminate toxins and purify the body. It contains potassium, magnesium, sodium, calcium, and vitamins A, B, C, and E. It has quercetin, which helps to reduce bad cholesterol, blood sugar levels and the risk of cardiovascular disease.
2. Red Pepper
It contains vitamin B6 and magnesium, which help to reduce anxiety and insomnia. Also, vitamin B6 is a natural diuretic, which helps to reduce hypertension.
It also has beta carotene, capsaicin, quercetin, and luteolin, useful for preventing bad cholesterol. Its high content of Vitamin A and vitamin C help the absorption of iron from food in the digestive tract. People with anemia can benefit from this.
This fruit is especially refreshing because its composition is mostly liquid. It is also ideal for making drinks. It improves our body’s ability to eliminate and regulate the amount of liquid stored. It is due to its potassium content. Thus, it can be highly recommended for people suffering from fluid retention.
It contains fibers and minerals such as calcium, iron, magnesium. In addition to potassium and iodine, which favor the digestive system and the central nervous system. It provides all the vitamins of complex B and has vitamin A and also C, which helps for teeth and bones, and prevents various degenerative and cardiovascular diseases. It is a natural decongestant, useful in cases of acute colds or sinusitis.
It contains ellagic acid, which has a marked action against intestinal parasites and helps to prevent the development of neurological and tumor diseases. In the pomegranate, you can also find substances with an action similar to that of estrogens, which are useful for stopping menopausal hot flashes.
Strawberries contain vitamin C and have high antioxidant power. They improve resistance to viruses and bacteria, promote diuresis, lower pressure. Also, they provide fisetin, a substance that, according to recent studies, turns on the longevity gene.
Raspberries contain proper amounts of vitamin C and potassium and many antioxidants (flavonoids). They protect cells (including neurons) from aging damage, improve microcirculation, and have diuretic properties.
8. Red Grapes
Red grapes help to reduce bad cholesterol (LDL) levels, improve blood vessel function, reduce blood pressure, and even prevent muscle damage to the heart.
It has properties that help health and well-being in general, with a high content of vitamin C, A and B. It helps to cure skin conditions, has diuretic properties, strengthens the blood, helps to eliminate uric acid and is astringent.
10. Red Potato
It has iron and vitamin C, responsible for the absorption of iron. Consuming enough iron in the diet helps cells produce energy and the function of red blood cells so that they can supply oxygen to the tissues. Also, it has zinc and copper, useful for health, nerve function, and wound healing. The potassium and fiber in red potatoes benefit for cardiovascular health.
It provides B vitamins, potassium, fibers. It has remineralizing and refreshing properties. Moreover, due to the anthocyanins (substances with an antioxidant action), it improves microcirculation and protects the health of the heart.
It is rich in vitamins and minerals. Its vitamin A helps to protect the eyes from degenerative diseases. Also, it contains vitamin C, Vitamins B, K, iron, phosphorus, calcium, magnesium, manganese, zinc, copper, and potassium. It is a natural diuretic, and it contains potassium and low levels of sodium, which helps to prevent fluid retention and elimination of toxins and prevent hypertension. It has high fiber content, so it prevents constipation.
13. Adzuki Beans
They contain minerals and trace elements such as potassium, zinc, and iron. They keep the immune system, brain, and bones in good health. They improve the work of the kidneys and intestines and help you to prevent anemia.
14. Red Orange
Red orange is rich in vitamin C and is useful for strengthening the immune system and fighting free radicals. Also, it is an excellent source of anthocyanins, excellent antioxidants, and anti-inflammatories that help to prevent cancer.
15. Red Meats
Red meats are low in fat, so they help to take care of your diet. But not only that, but they are also a source of essential nutrients such as iron, zinc, or vitamin B12.