One of the most intense pains for which an athlete can pass is pubalgia, which affects the inguinal region. Other names by which is also known are dynamic osteopathy of the pubis, pubic enthesitis or athlete’s hernia. The pubalgia can derive by an overload of physical exercises, extreme sports, or maximum performance, for which we must be attentive to its appearance. In this article, we’ll let you know causes, symptoms and treatments for Pubalgia.
Causes Of Pubalgia
1. Poor Physical Preparation
Choosing to play sports, after leading a sedentary life, can become our worst enemy since our physical form is not the best. So it is possible that when you start some exercises, the pubalgia makes an appearance.
2. Poor Heating
Before starting any sports activity, it is essential to carry out a warm-up. Not in the right way can result in a pubalgia problem. Therefore, we must take our time.
4. Anatomical Characteristics
It may be due to trauma in the pubic area or because of the physical condition of the person who is at higher risk of suffering from this condition.
Symptom Of Pubalgia
1. Pain Before Or After Physical Practice
It is the first warning signal that we should not overlook and that we should not confuse with bad posture. The pain may be mild and usually, go away.
2. Intense Discomfort During Sports Practice
After passing the first symptoms and give due importance, the pain may appear during training, causing it to be interrupted, as it is much more intense.
3. Limitation Of Movements
The continuation of the symptoms will only result in a pain that will be felt even at rest. The problem is that at this point, certain limitations of movement will notice.
How To Treat Pubalgia
1. Strengthening And Stretching Exercises
They will help to generate excellent compensation in the muscles involved in pubalgia. It will include in the rehabilitation program, which will include physiotherapy, osteopathy, and electrostimulation.
If the pain is very intense and causes interruptions in sports practice, this type of medication will be used to reduce pain, as long as a specialist authorizes it.
3. Specific warm-up exercises
People suffering from pubalgia should perform specific warm-up exercises to prevent this problem from becoming chronic.
In the most difficult cases, the doctor may recommend surgery to reduce the pressure in the area and, thus, improve the pain that the patient is suffering.
It is essential to mention that an early diagnosis will allow the person to give a quick solution and at the same time, reduce the pain in a best-recommended way.