3 Protein Smoothies For Weight Loss

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We know that losing weight is complicated for many people and to reach the goal, more in the summertime, choose to perform unhealthy diets. Are you faced with this? Nature gives us an incredible variety of foods that combined in the delicious smoothies can become a healthy option in the process to lose weight. So, if you are currently looking for a diet to lose weight, this article is going to be very useful, since in the following lines three healthy and delicious protein smoothies for weight loss. Attentive and take note!

Protein Smoothies For Weight Loss

1. Mocha Coffee Protein Smoothie For Weight Loss

This refreshing protein smoothie made with chocolate not only will give your body nutrients but the proteins it needs.

Ingredients

  • Five ice cubes
  • ½ cup of cold water
  • One tablespoon of instant granulated coffee
  • Two tablespoons of chocolate flavor protein powder

Preparation

  • Mix absolutely everything in the blender and to provide all the nutrients you must take immediately.
2. Strawberry Protein Smoothie For Weight Loss

Ingredients

  • Five ice cubes
  • Six strawberries
  • Two tablespoons of diet yogurt
  • Two tablespoons of protein powder
  • ½ cup of egg white

Preparation

  • Liquify all the ingredients until they are homogeneous and take it immediately.
  • If the strawberry is not the fruit that you like the most you can change it to the fruit of your preference.
3. Pineapple and Egg Protein Smoothie For Weight Loss

Ingredients

  • Five ice cubes
  • ½ cup of pineapple juice
  • ½ cup of orange juice
  • 1 cup egg white

Preparation

  • Before breaking the egg, you must wash it very well because the egg is going to be used raw, and in the shell, they can have salmonella bacteria.
  • You must mix everything in the blender for one minute. Instead of juices, you can add fruits if you prefer.

It is worth mentioning that, these smoothies not only help us in the difficult mission of losing weight, they also provide us with essential nutrients and vitamins for the natural functioning of the body.

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