How to Prevent Stretch Marks in Pregnancy

How to Prevent Stretch Marks in Pregnancy

When a woman is expecting a baby, daily skin care is very much required. Hydrating skin with moisturizing creams and oils see routines for preventing pregnancy streaks. Besides skin care, weight control is also a primary necessity. Many women improve their meals by eating healthy foods and opting for a balanced diet.

How do stretch marks come in pregnancy?

Our skin can stretch as we gain or lose weight, but this elasticity has an absolute limit. The striae of pregnancy form when the skin stretches quick in a short time.

Usually, stretch marks appear in pregnancy in the abdominal region, breasts, and thighs. With this, here are some tips to avoid stretch marks at this particular moment of the woman.

How to Prevent Stretch Marks in Pregnancy

1. Massage the belly and breasts

Perform massages on the breasts and belly in regular. It helps to prevent stretch marks and activates blood circulation in these regions.

2. Include vitamin C and E foods in your diet

Foods rich in vitamin C and E act with skin collagen stimulants help to prevent stretch marks. You find these vitamins in citrus fruits and foods rich in antioxidants.

3. Wear proper underwear

Wearing underwear suitable for pregnant women is essential. This lingerie has an exceptional support for the belly and breasts, helping to support the skin.

4. Control gestational weight

To prevent stretch marks in pregnancy, it is necessary to have a higher weight control. Thus medical follow-up is necessary to follow a healthy and balanced diet.

5. Use moisturizing creams and oils

Choose cosmetics that enable deep hydration. Whenever possible, prefer products suitable for pregnant women. Manufacturers make these products with specific assets. Thereby it helps to prevent stretch marks without harming the baby.

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