10 Minute Perfect Body Exercise Routine

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Do you desire to have a perfect body? It takes a few minutes every day, following this simple, 10 minute perfect body exercise routine can help you own a healthy and beautiful body.

We all want a healthy, firm and perfect body when looking in the mirror. If you think that you need a lot of super-complex exercises with a range of advanced devices that can be a dream-like body, you might be surprised to know there’s an easy solution.

Let me introduce you to the simple, organized, perfect body exercises that follow a clear workout plan, with the goal of creating a miracle on your body. The advantage of this exercise group is the ability to tone all your muscles quite quickly.

To optimize the benefits of these exercises, you should develop regular exercise routines to achieve the best results after only four weeks.

10 Minute Perfect Body Exercise Routine

1. Push-ups

The push-up is a favorite exercise for those who care about a good body. If you do the right push-ups, you will use the back biceps, shoulders, back, and chest to lift the upper body up and down during exercise.

How To Do

  • Lie down on the floor.
  • Put your hands on the side of your chest and under your shoulders.
  • Start push-up action by lifting the body, chest, and thighs off the floor.
  • Keep your abdominal muscles tight as your body can form a straight line.
  • Slowly lower the body back to the original posture.
2. Planks

For many people, this exercise is often underestimated in bringing an excellent body to the practitioner because it has only one movement. However, you need to know that Plank exercises are incredibly beneficial for the abdominal muscles, enhance the health of the muscles located in the center of the body, and raise the shoulders.

How To Do

  • Start with a push-up posture on the floor.
  • Maintain 90 ° angle at the elbow.
  • Support the body with elbows and toes.
  • Keep your body in the straight line from head to toe.

Note: Not depressing because it will cause back pain.

3. Squats

The Squat exercise will give you a beautiful body by toning up for parts such as the front thigh muscles (quadriceps muscles), gluteal muscles, back thigh muscles and all muscle groups on the back of the body.

How To Do

  • Start with a shoulder-width posture or wider if you feel you can’t balance your body.
  • Create a posture as if you were sitting on a chair by bending your knees down, pushing your hips back and straightening your back.
  • Return to the original standing position and repeat the exercise.
4. Bird-dog Exercises

A beautiful body needs to have abdominal muscles, lower back, buttocks, and thighs firm and healthy. The bird dog exercise will help you do that.

How To Do

  • Kneeling with the distance between your knees at your waist place your hands on the ground and apart from each other.
  • Lift one hand and knee (different) off the floor while balancing the body with the other hand and knee.
  • Stretch your arms straight forward while your legs stretching outwards. You need to keep your body straight, one line from hand to foot.
  • Hold for a few seconds then return to the original position and repeat the exercise for the other side.
5. Hip Bridge Exercise

Core muscles are also a factor in good body shape. Hip bridge is an exercise for core muscles to strengthen the muscles of the buttock, back thigh, and lower back muscles.

How To Do

  • Lie on back on the floor, bend your knees and spread your legs at your hips.
  • Hold both hands close to the body, and the palms face down.
  • Raise your pelvis and tighten your abdominal muscles.
  • Hold your posture for a second and then lower your hips to the floor. Repeat the exercise.

10 Minute Perfect Body Exercise Plan

According to fitness experts, to achieve a good body, you should follow this schedule at least four weeks to achieve the best results.

They also understand that it is better to organize into two specific exercise plans and circulate them after a certain amount of time.

Exercise Plan #1:

Plank – 1 minute

Push-ups – 1 minute

Squats – 2 minutes

Bird-dog Exercise – 1 minute

Hip bridge Exercise – 1 minute

Planks – 1 minute

Push-ups – 1 minute

Squats – 2 minutes

Exercise Plan #2:

Planks – 3 minutes

Bird-dog exercise – 3 minutes

Hip bridge exercise – 3 minutes

Push-ups – 1 minute

When you first start, start with the first exercise plan on the first day, then move on to plan 2 on the second day and so on. You should rest on weekends. By the second week, start with exercise plan 2 on the first day and switch between plans, similar to the first week.

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