How To Use Parsley For Weight Loss And Its Benefits

Hard to think of food without parsley, is not it? In addition to giving a savory flavor to salty recipes, parsley is rich in many nutrients. Let us know what its properties are and how to take parsley for weight loss.

Parsley is plentiful in iron and vitamin C, has diuretic action, is stimulating, emmenagogue, vasodilator, toning, and various other beneficial properties. 

The green smell gives a show of flavor to the dishes and health benefits, strengthens the immune system, and protects the body and imbalances.

Does Parsley Help To Lose Weight?

Parsley is a diuretic, helps to combat fluid retention and consequent bloating and overweight. It can also help to detoxify the body, improve the functioning of the kidneys and liver, thereby promoting the body’s metabolism.

Remember that parsley alone does not work miracles, it is also necessary to eat healthy and physical activity in conjunction with the use of parsley in food, detox juice, or as tea.

How To Use Parsley For Weight Loss

There are several ways to use parsley for weight loss. Follow the recipes in various versions to enjoy the many benefits of this plant.

1. Parsley Tea For Weight Loss

Ingredients:

  • A teaspoon of parsley
  • A cup of water

Preparation:

  • Boil the water, then remove from heat.
  • Add the parsley and leave it to infuse for 15 or 20 minutes.

Consumption:

  • Drink twice a day.
2. Cinnamon And Parsley For Weight Loss

The cinnamon is thermogenic and helps to speed up the metabolism, the right combination for those who want to lose weight.

Ingredients:

  • Five sprigs of parsley
  • One cinnamon stick
  • One liter of water

Preparation:

  • Bring the water with the parsley and cinnamon to a boil for 5 minutes.
  • Strain and serve.

Consumption:

  • Drink twice a day.
3. Hibiscus And Parsley For Weight Loss

The combination of parsley and hibiscus helps to treat two problems: fluid retention and urinary tract infection due to the diuretic and anti-inflammatory properties.

Ingredients:

  • One cup of water
  • One tablespoon hibiscus
  • One bunch of parsley

Preparation:

  • Put water to a boil.
  • Turn off the heat and hibiscus and parsley.
  • Cover and muffle for 10 minutes.

Consumption:

  • Drink twice a day.
4. Ginger And Parsley For Weight Loss

Ingredients:

  • Five sprigs of parsley
  • One piece of ginger
  • One liter of water

Preparation:

  • Wash and sanitize the parsley and ginger.
  • Put the ginger in the boiling water for 5 minutes, then add the parsley.
  • Turn off the heat and let wait for 20 minutes.

Consumption:

  • Take three cups a day.
5. Lemon And Parsley For Weight Loss

Ingredients:

  • Five sprigs of parsley
  • One lemon juice
  • One liter of water
  • Sugarcane syrup to sweeten (optional)

Preparation:

  • Place the parsley in a pan of water and bring to a boil.
  • Turn off the heat and add lemon.
  • Cover and muffle for 10 minutes.

Consumption:

  • Strain and drink on an empty stomach.
How To Properly Take Parsley For Weight Loss?

According to nutritionists, the most recommended is to take 4 cups of this tea per day for three weeks. This treatment mainly helps to flush the body in case of fluid retention.

Even though parsley is a natural remedy that relieves symptoms and prevents organic imbalances, it does not replace the remedies and treatments needed in each case, as directed by a doctor.

Notes:

Parsley tea should consume fresh. Otherwise, it oxidizes and loses its healing properties.

It is recommended to consume this tea during the day, because being consumed at night, because it is diuretic, will cause the need to urinate making it challenging to sleep.

Benefits Of Parsley

Parsley has several medicinal properties and therefore has many benefits for the body.

1. Acts As A Diuretic

Parsley stimulates the proper functioning of the kidneys, improves circulation, and eliminates toxins from the body. It can help to treat urinary tract infections by fighting the bladder-damaging microorganisms.

2. Improves Breath

Its chlorophyll and alkalizing power help to purify breath and improve oral health.

3. It Is Digestive

Parsley stimulates the proper functioning of the digestive tract and decreases the acidity in the stomach, preventing heartburn and poor digestion.

4. Prevent And Treat Anemia

It is rich in iron, and vitamin C. Parsley helps to treat anemia, giving it more strength and vitality to the body.

5. Relieves Menstrual Pain And Cramps

Parsley tea can be a great ally to lessen pain and cramps due to its antispasmodic action.

6. Help In Heart Health

Parsley contains folic acid in its composition, contributes to the control of homocysteine, which is a substance that, when it appears in the body in large quantities, triggers heart disease such as stroke and atherosclerosis.

7. It Has Antioxidant Action

Because of its antioxidant power, parsley protects the body’s cells from oxidative damage, preventing premature aging and degenerative diseases.

8. It Is Anticancer

It is part of the composition of parsley, a substance called myristin, which acts by helping to prevent and inhibit the development of cancerous tumors.

Contraindications Of Parsley

Pregnant women should not consume tea, besides avoiding the consumption of excess parsley, as a seasoning, as this plant causes uterine movements and may predispose to abortion.

People allergic to celery, carrots, and fennel tend to be more sensitive to parsley and should, therefore, avoid eating them.

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