5 Delicious Papaya And Flaxseed Smoothies For Weight Loss
Image: 123rf
The papaya smoothie with flaxseed improves digestion, so it serves to lose weight. The papaya smoothie with flaxseed can become your great ally if you are looking to lose weight because it favors the detoxification of your body, which causes your stomach to deflate. Here we’ll provide the best papaya and flaxseed smoothies for weight loss.
Papaya and flaxseed smoothie can take in the morning to take effect throughout the day or at night if you prefer. You could take it for one week and rest another.
Papaya And Flaxseed Smoothies For Weight Loss
1. Papaya And Flaxseed Smoothie
Ingredients:
- ½ papaya
- Two tablespoons flaxseed
- One glass of water
Preparation:
- Put all the products in a blender, process them for a few seconds until you get a mixture.
- It is advised to consume it on an empty stomach for 15 days daily.
2. Papaya And Flaxseed Smoothie With Oatmeal
Ingredients:
- A cup of chopped papaya
- One glass of water
- One tablespoon flaxseed
- Two tablespoons oatmeal
- One tablespoon of honey to sweeten (optional)
- Ice (Optional)
Preparation:
- To start, chop and cut the papaya into cubes and put them in the blender glass.
- Then, add flaxseeds, oatmeal, and honey. Finally, add the water.
- Mix well to form a homogeneous smoothie.
- Drink it on an empty stomach for a week.
3. Papaya And Flaxseed Smoothie With Banana
Ingredients:
- Half a papaya
- A tablespoon of flaxseed
- A cup of almond milk
- A small ripe banana
Preparation:
- In the blender put papaya, almond milk, banana, and flaxseed.
- Beat them and when everything has mixed perfectly, pour it into a glass.
- The shake will be thick, but it is very healthy to give you energy and detoxify your body.
4. Papaya And Flaxseed Smoothie With Cinnamon
Ingredients:
- 1/2 tablespoon of flaxseed
- Two slices of papaya
- Two cups of low-fat milk
- One pinch of cinnamon powder
- One tablespoon of natural sugar
Preparation:
- Peel the papaya and remove the seeds.
- Place in the blender.
- Add flaxseed, milk, cinnamon powder, and natural sugar.
- Blend for 2 minutes.
- Serve in two glasses, without straining.
5. Papaya And Flaxseed Smoothie With Soy Milk
Ingredients:
- One cup of papaya
- Two cups of low-fat soy milk
- Two tablespoons of ground flaxseed
- Ice to taste
Preparation:
- Blend all the ingredients.
- Serve in two glasses and enjoy.
