natural diuretic foods for weight loss

Foods, Weight Loss

10 Natural Diuretic Foods for Weight Loss

Leah Marie

The diuretic foods are responsible for eliminating excess body fluids. These control the pressure and are excellent for your health and well-being.

Proper diuretic food intake will cut the minerals and toxins filtered by the kidneys. These foods are also excellent sources of potassium and magnesium. These contain the essential minerals that aid in water control. They help in minimising the retention caused by excessive sodium intake.

In the market, some diuretic medicines perform the same function. The diuretic foods eliminate the risks of side effects in a natural way. Below listed are few Diuretic foods:

1. Watermelon

Besides a potent natural diuretic watermelon acts as an antioxidant. It strengthens our body, preventing it from damage by free radical. Sweetness in this fruit can cause peaks in glucose levels. So you should not overstate the amount you take per day.

2. Artichoke

Artichoke is rich in vitamins and minerals. By consuming it, you will replenish your body while helping you get rid of excess fluids. Its powerful diuretic effect is as same as the medications found in pharmacies.

3. Lemon

Adding lemon to water gives the better taste, and also treat urinary tract infections. It is best to intake for those who have high uric acid problems. People who suffer from arthritis or rheumatism, lemon works as a very useful diuretic.

4. Cucumber

It is a moisturizing vegetable, and it makes your urinary system work efficiently. Also, it helps in eliminating the fat cells of the body through the urine. With significant benefits, it is indicating to help with diabetes, weight loss, and even cancer.

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5. Celery

It is excellent for moisturizing the body and causes a super feeling of satiety. If you do not like the taste of celery, try adding it to a vitamin.

6. Ginger

With excellent cleansing effect on the body, it is often using in detox programs to help drop toxins. You can use it to give more flavors to foods or add a little ginger to a glass of water.

7. Carrot

Often remember for aiding vision, the carrot helps to detoxify the body. Also, it speeds up metabolism. No matter how you eat it, you will get all the nutrients. Benefits of vitamins, minerals, and antioxidants are present in carrot.

8. Blueberry

Very useful in treating urinary infections, blueberry has a high antibiotic power. It allows the bladder to remain in excellent health. It means that the body will protect against urinary infections.

9. Tomato

One of the healthiest foods is the tomato. Tomatoes have lots of antioxidants. Lycopene, which helps to fight cancer and prevent heart disease. For the diuretic effect, you should eat raw tomatoes. The best way to do this is in salads or tomato juice.

10. Asparagus

This vegetable has asparagine an amino acid that allows treating many diseases. The pains of arthritis, rheumatism gets cured. Also the retention of liquids, that can cause the premenstrual syndrome gets vanished. The best part is it contains few calories and high fiber content.

Frequent consumption of diuretic foods is good. Spices such as rosemary, oregano, and basil are a natural way to deflate during pregnancy. It also helps during periods of premenstrual tension.

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It is also essential to drink enough water and do some physical activity. It avoids body fluid retention and swelling!

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