Discover how to soothe muscle and joint pain naturally by preparing a mustard plaster at home, which acts as a vasodilator and soothing.
There are several causes of muscle pain, but actually the main has the special relationship with tension, overuse or muscle injury itself, either by exercise or some kind of physically demanding work.
Muscle aches can also be a symptom or sign of diseases that affect the whole body, such as certain infections (such as cold or flu), fibromyalgia (a condition that causes muscle tenderness, fatigue, Difficulty in sleeping and headaches), and conditions that affect the connective tissues throughout the body (such as lupus).
However, most muscle aches related to excessive physical activity or very demanding and can begin during sports or just after completion of the activity.
As we see, in these cases the cause is obviously obvious. They may also arise from too much use of muscle, especially too often, from stress or nervous tension.
But when the pain is habitual and appears for no apparent reason (for example, without having carried out any excessive physical activity or without any type of injury or trauma), it is necessary to go to the doctor to study other possible causes.
When pain caused by trivial causes such as injury, trauma or excessive physical activity may relieve muscle pain naturally using a plaster of mustard, which has the ability to act as a natural vasodilator and act against Local muscle aches.
The Benefits of Mustard Against Muscle Pain
Believe it or not, the fact is that the mustard is actually an ally for our muscles and joints. So, we can not only use it in the kitchen to prepare various dishes or to add it to our favorite sandwich.
From a nutritional point of view, there is no doubt that it becomes a complete food, very rich in protein, fiber, vitamins, and minerals.
But as regards its qualities for muscles and joints, it is especially useful for soothing cramps in the body, making it ideal for such cramps that come and arise in the legs. For this purpose just take a spoonful of yellow mustard.
On the other hand, it also helps to relax muscles fatigue, especially when it also comes with pain. In these cases, if muscle pain is general and affects the whole body, it is necessary to take a warm bath with two tablespoons of mustard and a spoonful of salts.
But if the pain localized, and affects only one muscle, in particular, you can opt for the plaster on whose elaboration we explain on this occasion.
How to prepare mustard plaster to relieve muscle pain
- 40 gr.Of mustard seeds
- 1 liter of water
- 1 cloth or cloth bandage
- First, put the mustard seeds in a mortar and try to grind them all until you get some kind of flour.
- Then put the water in a saucepan and heat.
- When it reaches the boiling point add the mustard flour, and leave it boiling for 5 to 10 minutes.
- After this time turn off the heat, let it cool down.
Wrap the cloth or bandage with the paste and apply over the area where you have the pain, and let it act for 15 to 20 minutes.
Side effects of the use of mustard plaster
Be aware that mustard may cause irritation or burning of the skin, so it is appropriate to use it for a short time and observe if any of these adverse effects occur.
On the other hand, it is not appropriate to use it on mucous membranes or on irritated areas of skin or on wounds.
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