There is no way that nature gives us different healthy options to lose those extra pounds and take care of our body. Therefore, in the following article, we will mention the great benefits of melon smoothie for weight loss and how to make it.
If you want to lose weight and enjoy good health, the right idea is to start eating more melon.
Benefits Of Melon Smoothie For Weight Loss
The Melon weighs large amounts of antioxidants that help to speed up your metabolism and, therefore, reduce those extra pounds in a short time.
Also, the melon is a low-calorie food, low in fat and with high levels of nutrients such as vitamins and minerals. It helps the body to resist diseases caused by infections, viruses, and bacteria since it has vitamin C and manganese.
How Does Melon Help To Lose Weight?
The melon gives us satiety because it is made up of 90% water, which will cause you to eat less after having enjoyed a portion of this fruit. And in turn, the melon hydrates and prevents the retention of liquids and allows toxins to release through the urine.
How To Take Melon Smoothie For Weight Loss
Here, we teach you a recipe based on melon and other fruits that will become your best ally to lose weight and be healthy. Attentive and take note!
- One chopped green apple
- One peeled and chopped kiwi
- Two cups of melon pulp cut into cubes
- One tablespoon of lemon juice
- 1 cup of ice cubes or half a cup of water
- To sweeten, a little honey or stevia, to taste
Before starting with the preparation procedure, it is essential that both the ingredients and the utensils should wash properly.
- Then, place all the elements in the blender and mix well, until you get a creamy and uniform consistency.
- Serve and enjoy.
Note: This shake has less than 150 calories, and you will feel like your stomach is full.
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