matcha tea for weight loss 1

Weight Loss

Matcha Tea For Weight Loss

Melanie Yates

matcha tea for weight loss 1

The teas for those who want to lose weight fast is this Matchá. It has won a competitor who promises to be even more efficient. It gets extracted from the same plant as green tea and Camellia Sinensis. It, in fact, uses a different production process.

The process of preparing the Matcha Tea:

  • We get this tea from the younger leaves of the tea-green. Originated from the plantations Matcha is grown protected from the sun exposure. In an artisan way, these plantations are growing.
  • Then it gets crushed in a stone mill until reduced to powder. As a result, we have a tea with strong herbal taste. For few people, requires a longer time for adaptation to the palate.

Benefits of Matcha:

  • By containing more amino acids, chlorophyll, and 1-theanine. It potentiates the dissolution and elimination of fat.
  • It also has substances such as catechins and caffeine. It stimulates metabolism and so weight loss. This Matcha Tea is a weight loss drink.
  • Matchá is a diuretic, an essential ally in combating fluid retention and swelling.
  • Matchá is rich in fibers and may help in the control of cholesterol.
  • Also, it helps to improve the recovery of muscle fibers. It is thus suitable for the regular physical activity.
  • It helps to increase energy and reduced risk of breast cancer.
  • The unpleasant symptoms of PMS and the appearance of cellulite decreases.
  • Also, action, combating oxidation and inflammation decreases.

Contraindications of Matcha:

  • The high concentration of chlorophyll and caffeine present in the plant. Is not recommended for people with ulcers or gastritis.
  • It can cause a headache, insomnia, and stomach ache. Also, irritability, heartburn, and diarrhea are side effects of Matcha.
matcha tea for weight loss
How to prepare?
  • Add 1-2 tsp. Matcha into a cup using a small spoon.
  • Add 2oz hot water. For best results use boiled water.
  • Whisk vigorously in a zig-zag motion until the tea is frothy.
  • Recommended intake is 15 to 20 grams per day.
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