Who said that the diet is a half-starved state, flour and haunting images of forbidden dishes. We offer a recipe for a simple which is a tasty, creamy and satisfying salad. It will provide you with the necessary amount of fiber for the work of the intestine. The protein for the synthesis of muscle tissue and a mass of vitamins and trace elements. Lose weight deliciously!
- 3/4 cups of lentils
- One medium or small red onion
- 2 Bulgarian peppers
- A pinch of spicy dried pepper
- One avocado
- Fresh parsley
- Salt and pepper to taste
- Two tablespoons olive oil.
- Two tablespoons fresh lemon juice
- One teaspoon soft mustard
- 1/2 teaspoon of honey (optional)
- Rinse lentils according to the instructions (about 20 minutes). In the end, add a little salt.
- Try not to digest it so that it retains integrity. Leave to cool for a while.
- Chop the pepper. Also, cut the onions.
- Cut avocado into large cubes and sprinkle with lemon juice, so it does not turn black.
- Whip all ingredients for refueling.
- Mix all the ingredients for the salad. Pour sauce and mix.
- Put the infusion prepared salad for 20-30 minutes in the fridge.
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