5 Delicious Lemon Drinks For Weight Loss

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Losing weight from natural foods is always considered a safe and economical way, especially using lemon weight loss drink. As long as you have enough effort and perseverance, your weight will change quickly without spending too much effort. With this article, we will provide you with some of the most popular ways to prepare lemon weight loss drink.

The lemon contains citric acid that supports metabolism, accelerates the digestion, and release the fat in the body. Along with pectin, it controls appetite, making us less hungry and eating less.

Also, this fruit contains some glucosides, vitamin B2, vitamin B1, vitamin C, sugar, phosphorus, calcium, and iron that stimulate gastric activity to resolve food, help to absorb better digestion as well as higher fat-burning ability.

Best Lemon Weight Loss Drinks

1. Warm Lemon Juice

It is considered the simplest weight loss formula from the lemon. The warm lemon juice will help to provide enough vitamin C, consume calories in the body, not only contribute to rapid weight loss but also bring smooth skin, full of vitality.

Ingredients:

  • 300 ml of warm water
  • One lemon

Preparation:

  • Squeeze the juice from a lemon and dissolve it in warm water.
  • Take it 30-minutes after a meal and drink it once, after each breakfast.
2. Lemon Water With Honey

Honey contains low calorie, high sugar but rich in vitamins and minerals. Thanks to this, if you use honey, especially when combined with lemon, this is the right for those who are just beginning to reduce fat.

Ingredients:

  • 300 ml of water
  • One lemon
  • Two tablespoons of pure honey

Preparation:

  • Squeeze lemon and add it into a glass of water along with honey and stir well.
  • Drink this water twice a day and take it 30 minutes before each meal.
3. Lemon Water With Salt

The two easy-to-find ingredients, available at home are lemon and salt, you can create yourself an ideal lemon weight loss drink. Salted lemon juice helps to burn fat extremely safely, significantly consuming fat in any part of your body. Moreover, this water also works in skin care, eliminating toxins accumulating in the body effectively.

Ingredients:

  • 300 ml of warm water
  • One lemon
  • 1/3 teaspoon of salt

Preparation:

  • Squeeze lemon juice, then add salt to the water.
  • Stir salt with a little warm water, then add lemon and add water to warm enough to drink.
  • Drink this water 30 minutes before breakfast, 30 minutes before lunch, and can take another drink before going to bed for 30 minutes.
4. Lemon Drink With Green Tea

Green tea has long been consumed regularly by women as a kind of water to reduce belly fat effectively. The lemon with green tea is rich in caffeine, epigallocatechin gallate, and vitamin C, and we get a quick weight-loss drink with unexpected results. Moreover, drinking them regularly also helps to slow down the aging process and prevent many types of illnesses for the body.

Ingredients:

  • Boiled water
  • Green tea leaf
  • One lemon

Preparation:

  • Wash the green tea leaves and crush the tea leaves slightly.
  • Then boil them over the boiling water to reduce the acrid taste.
  • Squeeze the lemon juice and add it to the tea.
  • You can drink it many times a day, but it’s best not to drink it when you’re hungry.
5. Water With Boiled Lemon Peel

Lemon contains a significant concentration of citric acid. This substance is involved in oxidation, digest fat, protein, help to reduce fat quickly. More specifically, the lemon peel help to reduce cravings and soluble pectin fiber to help to reduce cholesterol levels and control fat at a moderate level.

Ingredients:

  • Two liters of water
  • Five lemons
  • One ginger branch
  • Four garlic

Preparation:

  • Wash the lemon, cut it in half, squeeze the juice into the bowl, and keep the shell separately.
  • Wash ginger and garlic, and peel them.
  • Then add lemon juice, ginger, and garlic to the blender.
  • Pour the mixture on a box with a tight lid and store in the refrigerator compartment.
  • Boil water and lemon peel in 15-20 minutes to allow the essence in the lemon peel to dissolve into the water.
  • Remove the lemon peel, wait for the lemon juice to cool and then cool it in the refrigerator.
  • Drink this glass of water in the morning before breakfast for about 30 minutes.
  • With the remaining water, you can use them as filtered water at any time.
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