One of the raves of the moment in the health and wellness industry today is detox water. We all understand that water is essential for optimal body functioning and operation.
However, many people have identified that water-infused certain fruits and vegetables tend to remove toxins from the body. In this article, we will look at the accuracy of this belief, and the recipe for making a kiwi detox water.
What is a Detox Water?
Detox water is water that has been infused with the flavors of fresh fruits, herbs, or vegetables. Detox water is very easy to make, and this is why most detox water you would see is usually homemade.
It involves infusing fruits or herbs that you like into the water and you are done. With detox water, you can use more than one fruit or herb. One of the arguments in support of detox water is its low calories content.
Detox water is made by infusing fruit or herbs flavor, rather than blending or juicing. This, in turn, reduces the amount of sugar or calories that end up in the water.
As a result, detox water gets recommended as a healthy alternative for soda and fruit juice, especially for people on a strict weight loss program.
How to Make Kiwi Detox Water
From the name, it is easy to deduce that the leading fruit in a kiwi detox water is the kiwi fruit. The inclusion of the kiwi fruit may be due to its numerous nutrient content.
The kiwi fruit possesses vitamins and minerals that improve the immunity of the human body, regulate blood sugar, and balance the mood and energy levels of the body.
There are also indications that the fruit helps with metabolism. Therefore, the fruit has an all-around ability to improve human health.
As with other detox water, you can combine kiwi fruit with other fruits such as lime or mint when making the kiwi detox water.
Kitchen Utensils Needed for Kiwi Detox Water Recipes
First off, you would be needing an infusion pitcher for this kiwi detox water recipe. This is the main container that holds the kiwi water during and after preparation.
You may decide to use a reusable water bottle. However, to use this water bottle, you will need to make the detox water in batches and transfer them into the reusable water bottle.
Up next, you may need a muddler or a wooden spoon. This utensil would be very helpful if and when you need to muddle the fruit up a bit.
You may also need a reusable infusion water bottle. This type of infusion water bottle allows you to add more water to the fruit in the pitcher.
Ingredients Needed for the Kiwi Detox Water
To make this kiwi detox water, you would need ice cubes, water (cold or hot, depending on your preferences), and kiwi slices.
You should bear in mind that these ingredients are for a cup of kiwi detox water. You can increase the ingredients to cater to the size of the kiwi water that you want.
Steps Involved in the Kiwi Detox Water Recipe
- Put all the kiwi fruit slices in the pitcher
- Add the ice cubes and water
- If you wish, you can muddle the fruit a bit to allow for better infusion
- Put the pitcher in a freezer and leave for the fruit to infuse for about 2 hours
- You can then enjoy
- If you are in a hurry, you can crush and bruise the fruit to release the flavor quickly.
The Truth and Myth of Kiwi Detox Water
As with other detox water, the kiwi detox water is said to have different abilities. Some of the health claims made by enthusiasts of the kiwi detox water include;
- Removal of Toxin
- Weight Loss
- Improving Mood
- Body pH Balance
- Increasing Energy Levels
- Better Digestive Health
- Boosting Immune Function and many more
However, there are no reliable medical studies and evidence that points to the fact that the kiwi detox water can perform all of these options.
This doesn’t mean that there are no truths in some of these functions. Below is an in-depth discussion of some of the confirmed functions of the Kiwi detox water
Weight Loss
Detox water can indeed help you lose weight healthily. However, this ability is a function of water and not the infused fruit flavor. It is known that adequate hydration helps you lose weight.
Water temporarily increases the metabolic rate of the body, which in turn helps the body burn more fat and calories. Drinking half a liter of water has been shown to increase the metabolic rate by 30% within one hour.
Improving Energy and Mood levels
Again, this function is due to the hydrating effect of water and not the fruit flavor infused into the water. Dehydration affects concentration, mood, and energy level, even when it is mild.
A study into the effects of dehydration showed that a 1% decrease in the level of hydration of the human body accounts for the loss of concentration and reduction of energy levels. Therefore, by drinking water (whether detox or not) you can improve your mood and energy levels.
Improves Digestive Health
Hydration is very important for the digestion process. Therefore, drinking water would surely increase the rate of metabolism and aid the digestive process.
Myths about Kiwi Detox Water
The kiwi detox water doesn’t detoxify the body. The term toxin is too vague and doesn’t describe the functions of detox water in the body. Also, there is no medical evidence that the kiwi detox water, or any detox water for that matter, alters or corrects the pH level of the body. These are some of the myths associated with the use of detox water.
Conclusion
Kiwi fruit is one of the popular fruits used to make fruit-infused detox water. While detox water has all the health benefits of water, it doesn’t perform function any special function as claimed by many enthusiasts of the detox water.
