The toxins in the body affect the functioning of the kidneys and the liver. To avoid problems, you must have a healthy lifestyle, have a balanced diet, and make sure you help your body eliminate toxins in your body.
To prevent kidney problems and kidney stones, you must understand that the urine has a lot of waste dissolved in it, and when there are too many and in a small number of urine problems may arise. Therefore, it is essential to consume water and drinks that help to cleanse and detoxify the kidneys and prevent kidney problems.
The best solutions to help with detoxifying the kidneys are these kidney cleanse drink that you can easily prepare at home. We already know that green juice containing vegetables is one of the best detoxifying drink for the body. But you need to know how to prepare it and what other combinations you can make to help your kidneys work well.
Best Kidney Cleanse Drinks
1. Green Kidney Cleanse Drink
It is essential to use a large amount of spinach, parsley, kale, zucchini, green lettuce, carrots, celery, and cucumbers to get a freshly squeezed juice. Also, spirulina, chlorella or wheat winter powders can include in this drink because they are recognized for helping to clean the blood of toxins.
2. Cranberry Kidney Cleanse Drink
This juice that you can make a home from frozen cranberries can reduce the excess of calcium oxalate that underlies the formation of kidney stones. Whether you choose to buy it (but pay extra attention to the ingredients for not containing sugar or preservatives) or to make it home, this juice has a protective effect on the kidneys, avoiding infections.
3. Lemon Kidney Cleanse Drink
Regular lemon consumption increases the level of citrate in the urine and protects us from the formation of kidney stones. Prepare a lemonade of half a cup of lemon juice with one liter of water and drink it especially in the morning before breakfast because it protects the kidneys from forming the stones, diluting the urine.
4. Red Beet Kidney Cleanse Drink
The red beet is perfect for health, but we do not eat it often enough. It contains betaine, a powerful antioxidant that helps to eliminate calcium oxalate and kidney toxins.
Prepare or buy cold pressed beet juice, which you can dilute with a little water and lemon juice to get used to its taste. Another useful trick is to use ginger to hide the taste of beets if they do not like too much.
5. Apple Cider Vinegar And Lemon Kidney Cleanse Drink
You need organic apple cider vinegar, lemons, and water. Use these ingredients to prepare a drink to consume for four consecutive days to benefit from detoxifying effects.