Surely you have heard of fermented products with probiotic activity and its beneficial effects and even more of its excellent properties to lower those extra pounds. If that is your case and you are wondering how to drink kefir for weight loss, we will tell you about its properties, how to prepare and consume it.
The obesity and overweight is a severe problem in modern times where fast food imposed, and more and more people engrossing search. Weight gain increase diseases that compromise health such as hypertension, diabetes, bone problems, depression, and others.
To avoid this excessive weight gain, it is essential that we know natural foods that we can include in our diet and that of the whole family. A perfect example is kefir for weight loss.
What Is Kefir?
The kefir is a kind of fermented milk or yogurt and is also known by that name to the small grains that give rise. Kefir grains look similar to cauliflower but softer and gelatinous.
This mass is composed of lipids, probiotic bacteria, yeasts, and proteins in a polysaccharide matrix. The most used types of kefir for weight loss is milk and water.
Benefits Of Kefir
Taking kefir gives multiple benefits to the human body, as it has bacteria and fungi that make up the intestinal flora and are protective of health. Also, it provides a plentiful supply of calcium, phosphorus, vitamin B2, vitamin B12, vitamin D, magnesium, carbohydrates, proteins, and fats.
With a cup of kefir you get about 100 calories with low-fat milk, contains between 8 and 11 grams of protein. It also provides 10% of the daily requirements of vitamin A, 25% of vitamin D, 20% of calcium and phosphorus, 19% of vitamin B2, 14% of vitamin B12 and 5% of magnesium. It has a flavor similar to yogurt, and its preparation is easy.
Being loaded with probiotics, kefir helps regulate digestive processes and increases calcium absorption, keeping bones healthy. Therefore it is recommended that women over 30 years of age take a glass in the morning and other in the evening, to prevent osteoporosis. By helping to change the intestinal flora, kefir is also excellent for eliminating bacterial infections of the type Helicobacter pylori, Salmonella, and Escherichia coli and is considered a natural antibiotic.
It regulates blood pressure and stimulates the immune system. It is also antioxidant and improves attention. For these properties, both kefir milk and kefir water make it possible to lose weight and maintain a good state of health.
How To Prepare Kefir Milk For Weight Loss
- Mix 100 grams of kefir grains in a liter of defatted or semi-skim milk.
- Place the two components in a glass container and allowing the last 2 or 3 centimeters to remain uncovered to facilitate the fermentation process.
- Close the container and let it keep at room temperature between 12 to 36 hours.
- Then separate and recover the kefir grains that can use repeatedly.
- Strain and keep it in the refrigerator.
- It can mix with fruit, but the most recommended are bananas or strawberries and honey to sweeten.
- In the mornings, you can add two spoonfuls of oats, leave it to rest for 5 minutes, and add honey.
- Have it as a breakfast.
How To Prepare Kefir Water For Weight Loss
- Add 1 liter of water, 60 grams of brown sugar and 100 grams of kefir grains.
- You can add the juice of half a lemon to improve its flavor.
- Mix them well, then leave them to rest for 48 hours in a well-covered glass jar to keep all their properties.
- Strain the liquid and drink.
How To Take Kefir For Weight Loss
If you want to lose weight, you can take both the kefir water and the kefir milk. These both have all the properties of the kefir. Although milk has a more pleasant flavor, that of water, having no added calories or nutrients and is more effective in losing weight.
Nutrition experts advise that to achieve effective weight reduction with kefir, and it is best to combine both types. It provides more variety to the diet.
The kefir milk can use at breakfast with oats and almonds, while at dinner, you can accompany it with vegetables, some protein, and fruits with a low glycemic index.
It is highly recommended to drink a glass of kefir water every morning. But according to your preferences, you can also drink at other times during the day.
It is very healthy when drinking as a snack to lose weight, but you should not drink more than one glass between meals, as it could cause gastrointestinal discomfort. It is advisable to drink it once or twice, preferably between breakfast and lunch or between lunch and dinner.
Now you know how to make kefir for weight loss, then decide and start using this supplement as part of a healthy lifestyle plan and better well being. Losing weight is not only an aesthetic problem. It is, above all, a decision to improve your quality of life.