Surely it happened to you that you enter a place and you do not remember that you went, or when you have an examination and when you start to answer you have the head blank.
Do not worry there are some juices that contain vitamins and minerals that help the smooth functioning of our memory.
Our power is closely related to the capacity of our memory and concentration.
Recent studies show that children who receive few nutrients and many saturated fats increase the production of a protein called amyloid which increases the chance of Alzheimer’s in the future.
Juices To Improve Memory
Pay attention and take a note of all these juices to help to improve memory.
1. Apple juice
Ingredients:
- 2 apples without shell
- 1/2 shelled carrot
- 3 almonds
- 3 nuts
- 1 glass of water
Preparation & Use:
- Wash and pour all the ingredients and put them in the blender.
- Process them until obtaining a homogeneous mixture and later serve in a glass.
- And add ice and honey if you like.
Ready to enjoy!
2. Coconut juice
Ingredients:
- 1 glass of coconut water
- 1 ripe banana
- 5 almonds
Preparation & Use:
- Peel the banana and place the ingredients in the blender.
- Process everything until the ingredients are well integrated with each other and proceed to serve in a glass.
- Add ice and honey if you like, then drink and enjoy.
Increase your memory and live a healthy and happy life!,Coconut juice will help.
3. Delicious juice of grapes
Ingredients:
- 1/2 cup grapes without seed
- 1 glass of orange juice
Preparation & Use:
- Place the orange juice in the blender with the grapes already washed and disinfected.
- Liquefy and when everything is well-mixed serve in a glass and add ice.
Do this every morning and you will begin to see the benefits in your memory, in your body and in the health of your body.
4. Spinach juice
Ingredients:
- Spinach
Preparation & Use:
- Extract the juice from a cup of spinach, then add lemon and if you want a pinch of salt.
Consume and enjoy its benefits.
5. Berries juice
Ingredients:
- 1/2 cup of strawberries
- 1/2 cup blackberries
Preparation & Use:
- Wash strawberries and blackberries, and then place these ingredients in the blender and blend until all mixed.
- Then go through a strainer, add honey and proceed to consume.
We hope these juices can help you to live a better life. Improve your memory and live a healthier life!
