Every one of us may have experienced endless cramps, nausea, constipation, diarrhea etc. Have you heard of Irritable Bowel Syndrome? It is also known as irritable colon, and it is one of the most common chronic digestive diseases among people.
The exact cause of this problem affecting the bowel is unknown. Experts define a list of irritable bowel symptoms. Some of them are diarrhea, constipation, flatulence, and bloating. It affects the sense of well-being and mood of those who suffer from these symptoms. Headaches, fatigue and other physical and psychological problems can also get manifested.
A person can get diagnosed as having Irritable Bowel Syndrome when:
- A person suffered at least 3 months in a year from discomfort and abdominal pain. It is much worse if it gets accompanied by changes in the regular movements of the intestine.
- If tests for diseases, such as allergies or intolerance are showing no results.
This syndrome has no precise symptoms and hence do not have a specific treatment. The basic tips to get rid of this is taking care of food and staying well hydrated. Also avoiding episodes of stress and exercising at regular intervals shows better results.
Thus once diagnosed, it is essential that the patient gets proper feeds in regular. It helps in avoiding the aggravation of problems in the gut. That is, who suffers from the symptoms need to maintain a particular diet for the irritable bowel.
Select a diet which would not mess up with the bowel system.
Foods to avoid:
- Milk and its derivatives,
- Caffeinated foods,
- Condiments such as pepper and cinnamon,
- Citrus fruits, fatty foods, and fried foods,
- Foods that produce flatulence (such as cabbage, grains, onions, or nuts)
- A high fiber diet can be beneficial in relieving constipation complaints. The use of probiotics is also great, as it improves the gut flora. It also helps patients with complaints of excessive flatulence.
Do not forget: Changes in the patient’s lifestyle are part of the treatment. Proper nutrition and health should always be the primary concern.
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