Chia seeds are natural suppressors of appetite because they absorb the water enlarging and causing a sensation of stomach fullness. These seeds are rich in fatty acids, Omega 3, vitamins, minerals, and dietary fibers. They are entirely safe, and you can use chia seeds for weight loss. In what way do you prefer to use it? Do not forget to know how to use chia seeds for weight loss. Read this note!
How Chia Seeds Helps In Weight Loss
Chia seeds can accelerate metabolism. In this way, they manage to burn the fats located in the waist and abdomen. Also, it helps us to digest the fats that we have consumed during the day. The chia helps us, especially to get a flat stomach.
Due to its omega 3 content, it is also a great ally to combat cellulite and prevent premature aging. And not only that, but it is also anti-inflammatory.
On the other hand, chia helps us to moderate our appetite. If we consume it regularly, it will act as satiating. It will fill our stomachs and prevent us from eating more than we should.
It is also an excellent regulator of the intestine. It has a high fiber content, which regulates the lazy intestine. But, it is essential that we drink 2 liters of water a day.
Finally, chia seeds help us fight anxiety. They act as a very effective relaxant and recommended by nutritionists.
How To Use Chia Seeds For Weight Loss
The chia seeds are an excellent ally for health. In addition to providing a necessary amount of fatty acids, this food is very rich in soluble fibers. These are the best to “drag” fats from the body and thus eliminate them.
But do you know how to use chia seeds for weight loss? In this article, you will find a series of possibilities, so that you do not have any doubts about its use.
7 Easy Ways To Use Chia Seeds For Weight Loss
1. Chia Gel:
- Put chia seeds in water for 10 minutes or more.
- You will see that its release as a kind of gelatin. They are the soluble fibers that this cereal has.
- Consume about three or four spoonfuls a day of this preparation.
2. Lemon Water With Chia Seeds
- 5 gr. of chia seeds
- 300 ml of water
- One lemon
- Squeeze the lemon juice over an empty glass.
- Now add the chia seeds together with the water and lemon juice until all the ingredients are mixed.
- Now you can enjoy your delicious chia drink to lose weight.
3. Consume In Salads Or Smoothies
Spread two teaspoons on fruit salads, cereal or smoothies and eat. In this way, you increase your fiber intake, favoring intestinal transit.
4. Chia Oil
Being a good source of qualitative fatty acids such as omega 3, a great way to consume chia is using its oil. Always do it raw to enjoy its benefits.
5. Chia Flour
The chia can use as flour. If you want to prepare a light dough, you can not have it as the primary option, since it does not have gluten and does not bind much. But, you can always add to other flours or sprinkle on some foods.
6. Use Chia In Your Meals:
Chia can do well in any preparation. You can sprinkle them on a plate of rice, in a salad or soup, even place them in a fruity dessert. The possibilities are many. Not to mention in shakes, which are phenomenal. It’s a matter of seeing where you think they will not clash and use them.
7. Chia Supplements:
Of course, chia tablets can also be a good option. Some people consider that they are not as natural as the seeds themselves, and they may be right. But there are others to whom this format is more practical and even more useful. You can consume two or three capsules per day.
It is advisable to follow a rich and varied diet. The more healthy foods you combine, the better your health will go, and you will lose weight more quickly. Combine Chia seeds with others such as flax seeds, which also have nutritional benefits and are very rich.
Note: Consult your nutritionist doctor before taking them.