The appearance of saggy skin is inevitable over the years, especially in areas such as the arms, abdomen, and legs. Some factors aggravate it, such as sedentary lifestyle or significant weight losses. How to tighten saggy skin? We can combat it and reduce it with treatments, physical exercises, and adequate nutrition.
Remember that consistency is essential in repeating them daily and coherence in eating healthy and light, and moisturize well.
Next, we will give you a routine of treatments that you can follow to improve the firmness of your skin and combat sagging.
How To Tighten Saggy Skin
1. Hydrating Creams
Use creams that contain soy protein, aloe vera, and vitamin E in their ingredients to hydrate and stimulate the production of collagen, which will give your skin firmness.
2. Cleaning and exfoliation
To maintain a good circulation that prevents the formation of localized adiposities, you must perform cleanings on your skin and eliminate dead cells stimulating the generation of new ones.
3. Hydration of the body
It is essential, both for your beauty and to be healthy, that you hydrate your body by taking at least two liters of water per day. Your skin will look less dry and more flexible.
4. Exercises To Tighten Saggy Skin
And here are the exercises that are ideal to combat saggy skin and improve the skin and your health in general.
It is an aerobic sport that strengthens your entire body thoroughly. It is especially recommended to women who recently gave birth. This routine strengthens your legs and arms, the position of your back, your breathing, and all your skin.
(ii). Cardiovascular exercise
All these sports will stimulate your heart rate. You can do them as preheating before anaerobic muscle toning.
(iv). Riding a bicycle or spinning
5. Exercise Routine To Combat Sagging Abdomen
- Stand with your back straight and contract your abdomen, then relax and repeat the contraction.
- Do it at least eight times.
- Flex your knees and rest your feet on the floor.
- Place your hands behind the neck without exerting pressure.
- With your eyes up and exhaling, try to lift your entire torso, only using your abs.
- Repeat it 25 times.
In addition to doing exercises to lose weight, it is good that at the same time you work your muscles so that the fat becomes muscle. You can use light weights to do it, but without exaggerating, because surely you do not want to be a bodybuilder, but tone your body to be firm and combat flaccidity.
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